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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and flavorful Bengali curry made with tender jackfruit seeds and potatoes in a simple spice blend. This traditional dish is a wonderful way to use the often-discarded seeds, turning them into a comforting and hearty meal.
Crispy fritters from Assam made with mashed jackfruit seeds, pungent mustard oil, and fresh herbs. A unique and delicious way to use an often-discarded ingredient, perfect as a tea-time snack.
A rustic and flavorful Assamese mash made from boiled jackfruit seeds, pungent mustard oil, and fresh herbs. This simple side dish is packed with unique flavors and is a traditional comfort food.
No, jackfruit seeds should not be eaten raw because they contain anti-nutrients like tannins and trypsin inhibitors that can interfere with digestion. Always boil or roast them first.
Fresh seeds last about 7-10 days at room temperature if kept dry. In the refrigerator, they can last up to 2 weeks. If boiled and frozen, they can last for several months.
The easiest way is to boil them for 15-20 minutes. Once cooled slightly, the white outer paper-like skin can be easily peeled off by hand.
When cooked, they have a milky, nutty flavor and a texture very similar to chestnuts or firm potatoes.
Yes, they are high in fiber and resistant starch, which helps you feel full for longer and supports a healthy metabolism.
Chestnuts are the closest substitute in terms of texture and flavor. Boiled potatoes or lotus seeds (makhana) can also work in certain recipes.
Yes, you can freeze them. It is best to boil them first, remove the skin, and then freeze them in an airtight bag for up to 6 months.
Look for signs of mold, a slimy texture, or a sour/off smell. If the seeds feel soft or mushy before cooking, they should be discarded.
jackfruit seeds is a versatile ingredient found in cuisines around the world. With 185 calories per 100g and 6.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring jackfruit seeds with step-by-step instructions.
Browse recipes →Technically they are seeds, not tree nuts. However, individuals with severe nut allergies should consult a doctor, as cross-reactivity is rare but possible.
They are commonly used in Indian curries (like sambar), roasted as a snack, mashed into side dishes, or ground into flour for various preparations.
