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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and flavorful Bengali curry made with tender jackfruit seeds and potatoes in a simple spice blend. This traditional dish is a wonderful way to use the often-discarded seeds, turning them into a comforting and hearty meal.
Crispy fritters from Assam made with mashed jackfruit seeds, pungent mustard oil, and fresh herbs. A unique and delicious way to use an often-discarded ingredient, perfect as a tea-time snack.
A rustic and flavorful Assamese mash made from boiled jackfruit seeds, pungent mustard oil, and fresh herbs. This simple side dish is packed with unique flavors and is a traditional comfort food.
Yes, jackfruit seeds are very healthy. They are rich in starch, protein, B vitamins (thiamine and riboflavin), and minerals like magnesium and phosphorus. They also provide dietary fiber, antioxidants, and phytonutrients that support overall health.
Per 100g, jackfruit seeds contain approximately 185 calories, 6.6g of protein, 38.4g of carbohydrates, and 0.4g of fat. This makes them a good source of energy and plant-based protein, particularly for vegetarians and vegans.
Jackfruit seeds can be part of a weight-loss diet due to their high fiber content, which promotes satiety and aids digestion, potentially reducing overall calorie intake. While they are calorie-dense, their nutritional value and ability to keep you full can be beneficial when consumed in moderation.
Yes, jackfruit seeds are naturally vegan as they are a plant-based product. They are also naturally gluten-free, making them a suitable ingredient for individuals with celiac disease or gluten sensitivity.
Jackfruit seeds contain dietary fiber, which can help regulate blood sugar levels by slowing down glucose absorption. However, they are also high in carbohydrates (starch), so diabetics should consume them in moderation and monitor their blood sugar response.
Jackfruit seeds must be cooked before consumption. Common methods include boiling them until tender (about 20-30 minutes), roasting them in the oven (at 375°F/190°C for 20-25 minutes), or pressure cooking. They can be peeled after cooking.
Cooked jackfruit seeds have a mild, starchy, and slightly nutty flavor. Their texture is often compared to chestnuts or potatoes, making them versatile for various culinary applications, from curries to snacks.
jackfruit seeds is a versatile ingredient found in cuisines around the world. With 185 calories per 100g and 6.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring jackfruit seeds with step-by-step instructions.
Browse recipes →Fresh, raw jackfruit seeds should be stored in a cool, dry place or refrigerated in an airtight container for up to a few weeks. Cooked seeds can be refrigerated for 3-5 days or frozen for several months in a sealed bag or container.
No, jackfruit seeds should not be eaten raw. Raw seeds contain antinutrients like tannins and trypsin inhibitors, which can interfere with nutrient absorption and cause digestive discomfort. Always cook them thoroughly before consumption.
When cooked properly, jackfruit seeds are generally safe for consumption. However, consuming them raw can lead to digestive issues due to antinutrients. Overconsumption might also cause bloating or gas in some individuals due to their high fiber content.
