jasmine rice
Also known as: thai jasmine rice, fragrant rice, chawal
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Also known as: thai jasmine rice, fragrant rice, chawal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and flavorful stir-fry combining sweet pineapple, savory chicken, and crunchy cashews with perfectly cooked jasmine rice. This restaurant-style favorite is surprisingly easy to make at home and looks stunning served in a pineapple boat.
A vibrant and authentic Thai Pineapple Fried Rice (Khao Pad Sapparot) featuring fragrant jasmine rice, succulent shrimp, sweet pineapple, and crunchy cashews. This classic stir-fry balances sweet, savory, and tangy flavors, making it a complete and satisfying one-pan meal.
Perfectly fluffy, fragrant jasmine rice with a delicate aroma. This simple, foolproof stovetop method yields separate, tender grains every time, making it the ideal side for Thai curries, stir-fries, or grilled meats.
Yes, jasmine rice can be part of a healthy diet. It's naturally gluten-free, low in fat and sodium, and provides a quick source of energy from carbohydrates. It's also easy to digest, making it suitable for sensitive stomachs.
Per 100g of cooked jasmine rice, there are approximately 130 calories and 28.17g of carbohydrates. It also contains about 2.69g of protein and 0.28g of fat, making it a low-fat energy source.
Jasmine rice is relatively low in fat and sodium, but it is calorie-dense due to its carbohydrate content. For weight loss, portion control is crucial, and pairing it with lean proteins and fiber-rich vegetables can make it a satisfying part of a calorie-controlled diet.
Yes, jasmine rice is naturally gluten-free. This makes it a safe and excellent grain option for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
Jasmine rice has a high glycemic index, meaning it can cause a rapid rise in blood sugar levels. Diabetics can consume it in moderation, but it's best paired with fiber-rich vegetables and proteins to help slow down glucose absorption, and portion sizes should be carefully managed.
No, jasmine rice is not keto-friendly. With approximately 28g of carbohydrates per 100g, it is too high in carbs to fit into a ketogenic diet, which typically restricts daily carb intake to 20-50g.
A common method is to combine 1 cup of jasmine rice with 1.5 cups of water in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the water is absorbed. Let it rest for 5 minutes before fluffing with a fork.
jasmine rice is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 2.69 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 4 recipes featuring jasmine rice with step-by-step instructions.
Browse recipes →Jasmine rice has a distinct, delicate floral aroma and a slightly sweet, nutty flavor. When cooked, it has a soft, slightly sticky texture, making it a popular choice for many Asian cuisines.
Uncooked jasmine rice should be stored in an airtight container in a cool, dry, dark place, away from direct sunlight and moisture. Cooked jasmine rice should be refrigerated in a sealed container and consumed within 3-4 days.
Uncooked jasmine rice can last for 1-2 years if stored properly in a cool, dry pantry. Cooked jasmine rice, when refrigerated, should be eaten within 3-4 days. It can also be frozen for up to 3 months for longer storage.
