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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential American classic, the buttered roll is the epitome of simple comfort food. A fresh kaiser roll is sliced, generously slathered with salted butter, and griddled until perfectly golden-brown and crisp. It's a beloved breakfast staple, a satisfying snack, or a simple side that delivers warmth and nostalgia in every bite.
A quintessential German comfort food, this Frikadellen Sandwich features juicy, pan-fried meat patties seasoned with savory onions, mustard, and herbs. Served on a crusty Kaiser roll with tangy pickles and sharp mustard, it's a hearty, satisfying meal perfect for lunch or a casual dinner.
Kaiser rolls are a good source of energy-providing carbohydrates and contain essential B vitamins like thiamin and niacin. However, they are typically made from refined flour and are relatively calorie-dense, so they should be consumed in moderation as part of a balanced diet.
Per 100g, a Kaiser roll contains approximately 280 calories and 54 grams of carbohydrates. It also provides about 9.5 grams of protein and 3.5 grams of fat, making it a substantial base for sandwiches.
Most traditional Kaiser rolls are vegan as they are primarily made from flour, water, yeast, and salt. However, some commercial varieties may use honey, milk powder, or egg washes for browning, so it is best to check the specific ingredient label.
No, standard Kaiser rolls are made from wheat flour and contain gluten. They are not suitable for individuals with celiac disease or gluten intolerance unless specifically labeled as a gluten-free alternative.
No, Kaiser rolls are not keto-friendly due to their high carbohydrate content of 54g per 100g. A single roll would likely exceed the daily carb limit for most people following a strict ketogenic diet.
Kaiser rolls have a crustier exterior and a firmer, chewier crumb compared to the soft, airy texture of a standard hamburger bun. They are also visually distinct due to the five-petal star or pinwheel pattern stamped or folded into the top.
To restore freshness, warm the roll in a 350°F (175°C) oven for about 5 minutes until the crust is crisp. For sandwiches, slicing the roll and toasting the cut sides in a pan with a little butter provides a sturdy, flavorful base.
Kaiser Roll is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 1 recipes featuring kaiser roll with step-by-step instructions.
Browse recipes →Store Kaiser rolls in a paper bag at room temperature for 1-2 days to preserve the crust. Avoid plastic bags if you want to keep the crust crunchy, and never refrigerate them as it accelerates the staling process.
Yes, Kaiser rolls freeze well for up to 3 months. Wrap them tightly in plastic wrap or place them in a heavy-duty freezer bag; when ready to eat, thaw at room temperature or heat them directly in the oven to revive the texture.
While they provide energy and some minerals like selenium and iron, Kaiser rolls are high in refined starch and calories. For weight loss, it is better to choose whole-grain versions for higher fiber content or consume them sparingly to manage overall calorie intake.