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A quintessential German comfort food, this Frikadellen Sandwich features juicy, pan-fried meat patties seasoned with savory onions, mustard, and herbs. Served on a crusty Kaiser roll with tangy pickles and sharp mustard, it's a hearty, satisfying meal perfect for lunch or a casual dinner.
Prepare the Panade and Aromatics
Mix and Form the Frikadellen
Cook the Frikadellen
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A quintessential German comfort food, this Frikadellen Sandwich features juicy, pan-fried meat patties seasoned with savory onions, mustard, and herbs. Served on a crusty Kaiser roll with tangy pickles and sharp mustard, it's a hearty, satisfying meal perfect for lunch or a casual dinner.
This german_american recipe takes 40 minutes to prepare and yields 4 servings. At 715.7 calories per serving with 40.12g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Assemble the Sandwiches
Add a slice of Emmental, Gouda, or Muenster cheese on top of each patty during the last minute of cooking and cover the pan to let it melt.
For a different flavor, try using all ground beef, or a mix of ground veal and pork.
Incorporate 1/2 teaspoon of caraway seeds or dried marjoram into the meat mixture for a more traditional German flavor profile.
Customize your sandwich with other classic toppings like sauerkraut, caramelized onions, or even a fried egg.
The combination of beef and pork provides a high-quality complete protein, which is essential for building and repairing tissues, supporting muscle mass, and overall body function.
Beef is a fantastic source of heme iron, a type that is easily absorbed by the body. Iron is crucial for forming hemoglobin, which transports oxygen in the blood, helping to prevent fatigue and anemia.
Both pork and beef are rich in B vitamins, especially Vitamin B12 and Niacin. These vitamins are vital for energy metabolism, maintaining a healthy nervous system, and supporting brain function.
A single Frikadellen Sandwich contains approximately 650-750 calories, depending on the fat content of the meat and the size of the roll.
It is a hearty meal rich in protein and iron. However, it can be high in saturated fat and sodium. To make a healthier version, use leaner ground meats, a whole wheat roll, and serve with a side salad instead of fries.
Frikadellen traditionally use a mix of ground pork and beef, a soaked bread binder (Panade), and are seasoned with mustard, parsley, and nutmeg. Hamburgers are typically all-beef with simpler seasonings and are usually grilled rather than pan-fried.
Yes, cooked Frikadellen store well. Keep them in an airtight container in the refrigerator for up to 3 days. They can be eaten cold or reheated gently in a skillet or microwave.
Absolutely. Place the formed patties on a baking sheet lined with parchment paper and bake in a preheated oven at 400°F (200°C) for 20-25 minutes, flipping them halfway through. They will be less crispy but equally delicious.