kasha
Also known as: Buckwheat Groats, Roasted Buckwheat
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Also known as: Buckwheat Groats, Roasted Buckwheat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A taste of the old world! These classic Jewish-American pastries feature a tender, flaky dough wrapped around a savory filling of toasted buckwheat groats (kasha) and sweet caramelized onions. Perfect as a hearty snack or side dish.
A comforting Jewish-American classic combining toasted buckwheat groats (kasha) with tender bow-tie pasta and sweet, caramelized onions. It's nutty, savory, and wonderfully satisfying.
A comforting Ashkenazi Jewish classic featuring toasted buckwheat groats (kasha) and bow-tie pasta, tossed with sweet, caramelized onions. This savory, earthy dish is perfect as a hearty side or a light main course.
Yes, kasha is a very healthy whole grain. It's an excellent source of essential minerals like magnesium and manganese, and rich in dietary fiber. Its antioxidant content, particularly rutin, also contributes to cardiovascular health.
Kasha is packed with nutrients, offering significant amounts of magnesium and manganese, which are vital for bone health and metabolism. It's also high in dietary fiber and resistant starch, promoting digestive health and aiding in blood sugar management. Additionally, it contains the antioxidant rutin, beneficial for circulation.
Per 100g serving, kasha contains approximately 92 calories and 19.94g of carbohydrates. It also provides 3.38g of protein and 0.62g of fat, making it a relatively low-calorie, high-carb, and good protein source for a grain.
Yes, kasha is naturally gluten-free. It is made from roasted buckwheat groats, which is a pseudo-cereal, not a wheat grain. This makes it an excellent and safe grain alternative for individuals with celiac disease or gluten sensitivity.
Yes, kasha can be a good choice for diabetics due to its high fiber content and resistant starch. These components help slow down sugar absorption, promoting more stable blood sugar levels. However, portion control is still important due to its carbohydrate content.
To cook kasha, combine one part kasha with two parts water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 15-20 minutes, or until the liquid is absorbed and the groats are tender. Fluff with a fork before serving.
Kasha has a distinct nutty, earthy flavor with a slightly toasted aroma due to the roasting process. Its texture is firm yet tender, similar to other whole grains like quinoa or bulgur. It can be savory or sweet depending on preparation.
kasha is a versatile ingredient found in cuisines around the world. With 92 calories per 100g and 3.38 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Uncooked kasha should be stored in an airtight container in a cool, dry, dark place, where it can last for up to a year. Once cooked, kasha can be refrigerated in a sealed container for 3-5 days.
Kasha is actually roasted buckwheat groats. Buckwheat refers to the plant and its unroasted seeds, which can be used to make flour or unroasted groats. The roasting process gives kasha its characteristic darker color, nuttier flavor, and firmer texture compared to unroasted buckwheat.
Yes, kasha can be beneficial for weight loss. Its high fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. It's also relatively low in calories and fat while providing good protein, supporting a balanced diet.