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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Kashmiri delicacy, Tcharvan features tender mutton liver pieces simmered in a fragrant, thin yogurt-based gravy. Authentically flavored with fennel, dry ginger, and signature Kashmiri red chilies, this dish offers a true taste of the valley's rich culinary heritage.
A classic Kashmiri curry with tender chicken pieces simmered in a rich, aromatic gravy. The vibrant red color comes from Kashmiri red chilies, offering deep flavor without intense heat. A true North Indian delicacy.
A traditional Kashmiri fish curry where golden-fried fish pieces are simmered in a fragrant gravy of fennel, ginger, and Kashmiri red chilies. The addition of radish adds a unique, slightly pungent flavor to this authentic dish.
Yes, Kashmiri red chili is considered healthy due to its rich content of beneficial compounds. It's particularly prized for its high levels of Vitamin A (from carotenoids) and various antioxidants. It also contains capsaicin, which offers mild anti-inflammatory and metabolism-boosting effects.
Kashmiri red chili is a good source of Vitamin A, crucial for vision and immune function, and provides a wealth of antioxidants like carotenoids that protect against cellular damage. It also contains essential minerals such as iron, important for blood health, and potassium, which aids in blood pressure regulation.
No, Kashmiri red chili is known for its mild heat compared to other chili varieties. It typically has a low Scoville Heat Unit (SHU) rating, making it suitable for those who prefer flavor and color over intense spiciness. Its primary contribution is a vibrant red hue and a subtle fruity flavor.
Kashmiri red chili has a mild, slightly fruity flavor with a vibrant red color. It's primarily used in Indian cuisine to impart a beautiful deep red hue to dishes like curries, tandoori preparations, and gravies, without adding excessive heat. It can be used whole, ground into a powder, or as a paste.
Kashmiri red chili stands out due to its striking deep red color and significantly milder heat profile compared to common red chili powders like cayenne or Guntur chilies. While other chilies focus on pungency, Kashmiri chili is valued for its color, subtle fruity notes, and ability to enhance a dish's visual appeal without overwhelming spice.
Yes, pure Kashmiri red chili powder is naturally gluten-free. It is derived solely from dried chili peppers. However, always check the label for any potential cross-contamination or added anti-caking agents if you have severe gluten sensitivities.
kashmiri red chili is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring kashmiri red chili with step-by-step instructions.
Browse recipes →Yes, Kashmiri red chili is vegan. It is a plant-based spice derived directly from the dried fruit of the chili plant. It contains no animal products or by-products.
To maintain its vibrant color and flavor, store Kashmiri red chili powder in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Exposure to air and light can cause it to lose its potency and color more quickly.
When stored properly, Kashmiri red chili powder can last for 1-2 years, though its peak flavor and color intensity will diminish over time. While it won't spoil in a harmful way, it will gradually lose its potency and vibrant hue.
While Kashmiri red chili contains capsaicin, which can offer mild metabolism-boosting effects, it is not a magic bullet for weight loss. Its contribution to weight loss would be minimal as part of a balanced diet. Focus on overall healthy eating and regular exercise for effective weight management.