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A classic Kashmiri curry with tender chicken pieces simmered in a rich, aromatic gravy. The vibrant red color comes from Kashmiri red chilies, offering deep flavor without intense heat. A true North Indian delicacy.
For 4 servings
Marinate the Chicken (15 minutes + 30 minutes resting)
Fry Onions and Chicken (15-20 minutes)
Bloom the Spices (2 minutes)
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A classic Kashmiri curry with tender chicken pieces simmered in a rich, aromatic gravy. The vibrant red color comes from Kashmiri red chilies, offering deep flavor without intense heat. A true North Indian delicacy.
This kashmiri recipe takes 70 minutes to prepare and yields 4 servings. At 479.48 calories per serving with 47.41g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Build the Gravy (5-7 minutes)
Simmer the Curry (20-25 minutes)
Finish and Serve (5 minutes)
The most traditional version of Rogan Josh is made with lamb or mutton. Follow the same recipe, but increase the simmering time to 45-60 minutes or until the meat is tender.
Replace chicken with 500g of paneer cubes, large-cut mushrooms, or boiled potatoes. Pan-fry them before adding to the gravy and reduce the final simmering time to 10-15 minutes.
Add 1-2 slit green chilies along with the whole spices, or add 1/2 teaspoon of regular red chili powder along with the Kashmiri variety for extra heat.
For a richer, less traditional version, you can stir in 2 tablespoons of fresh cream or cashew paste at the end of the cooking process.
Chicken is an excellent source of lean protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
The recipe uses spices like turmeric, ginger, and cloves, which are known for their powerful anti-inflammatory compounds that can help reduce inflammation in the body.
The use of curd (yogurt) introduces beneficial probiotics into the dish, which can help improve gut health and aid in digestion.
Ingredients like ginger, garlic, and various whole spices contain antioxidants and compounds that can help strengthen the immune system.
One serving of this Chicken Rogan Josh contains approximately 500-550 calories, primarily from the chicken and the oil used in cooking. This can vary based on the cut of chicken and the exact amount of oil used.
Chicken Rogan Josh can be part of a healthy diet. It's rich in protein from chicken and contains beneficial spices like turmeric and ginger. The use of curd provides probiotics. To make it healthier, you can reduce the amount of oil and ghee and serve it with whole-wheat roti or brown rice.
Absolutely! Lamb or mutton is the traditional choice for Rogan Josh. Simply replace the chicken with bone-in lamb pieces and increase the final simmering time in Step 5 to about 45-60 minutes, or until the meat is fall-off-the-bone tender.
Yogurt (curd) can curdle if it's added to a very hot pan or if it's not stirred continuously. To prevent this, always lower the heat to a minimum before adding the yogurt and whisk it vigorously and constantly until it's fully incorporated into the masala.
Yes, you can. Follow all steps up to adding the chicken and water. Then, close the pressure cooker and cook for 2-3 whistles on medium heat. Let the pressure release naturally. This will significantly reduce the simmering time.
Store leftover Chicken Rogan Josh in an airtight container in the refrigerator for up to 3 days. The flavors often deepen and taste even better the next day. Reheat gently on the stovetop or in the microwave.