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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Kashmiri delicacy, Tcharvan features tender mutton liver pieces simmered in a fragrant, thin yogurt-based gravy. Authentically flavored with fennel, dry ginger, and signature Kashmiri red chilies, this dish offers a true taste of the valley's rich culinary heritage.
A classic Kashmiri curry with tender chicken pieces simmered in a rich, aromatic gravy. The vibrant red color comes from Kashmiri red chilies, offering deep flavor without intense heat. A true North Indian delicacy.
A traditional Kashmiri fish curry where golden-fried fish pieces are simmered in a fragrant gravy of fennel, ginger, and Kashmiri red chilies. The addition of radish adds a unique, slightly pungent flavor to this authentic dish.
Yes, Kashmiri red chilies offer several health benefits. They are rich in Vitamin C, supporting the immune system, and an excellent source of Vitamin A, promoting healthy vision and skin. They also contain antioxidants like carotenoids, which help combat cellular damage.
Per 100g, Kashmiri red chilies contain approximately 40 calories, 1.87g protein, 8.81g carbohydrates, and 0.44g fat. They are also packed with vitamins and antioxidants, making them a nutrient-dense spice that adds flavor without significant calories.
While not a direct weight loss aid, Kashmiri red chilies are very low in calories and fat, making them a healthy flavor enhancer. Their vibrant color and mild heat can make dishes more satisfying, potentially reducing the need for excess salt or unhealthy fats, which can indirectly support weight management.
Yes, pure Kashmiri red chilies are naturally gluten-free. As a single-ingredient spice, they do not contain wheat, barley, or rye. However, always check labels for spice blends to ensure no gluten-containing additives or cross-contamination are present.
Yes, Kashmiri red chilies are 100% plant-based and therefore suitable for a vegan diet. They are dried fruits of the chili plant and contain no animal products or by-products.
Kashmiri red chilies are known for their vibrant red color and mild heat, offering a subtle warmth rather than intense spiciness. They have a slightly fruity and smoky flavor profile, adding depth and richness to dishes without overpowering other ingredients.
kashmiri red chilies is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring kashmiri red chilies with step-by-step instructions.
Browse recipes →They are primarily used to impart a beautiful red color and mild flavor to dishes, especially in Indian cuisine. They can be used whole, broken, or ground into a powder. Often, they are soaked in warm water and then ground into a paste, or tempered in hot oil to release their color and aroma.
Whole dried Kashmiri red chilies should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. Ground Kashmiri chili powder should also be kept in an airtight container to preserve its flavor and color.
When stored properly, whole dried Kashmiri red chilies can last for up to 1-2 years, though their color and flavor may diminish over time. Ground powder typically retains its potency for about 6-12 months. It's best to use them within a year for optimal quality.
No, Kashmiri red chilies are known for their relatively mild heat compared to other chili varieties. They rank low on the Scoville scale, primarily contributing a rich red color and a gentle warmth rather than an intense burning sensation, making them suitable for those who prefer less spice.