kidney beans
Also known as: rajma
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Also known as: rajma
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Jamaican side dish where creamy coconut milk, kidney beans, and fragrant thyme create a flavorful, fluffy rice. The perfect partner for jerk chicken or curried goat.
A hearty and flavorful Georgian stew made from tender red kidney beans, crunchy walnuts, and a fragrant blend of fresh herbs and spices. This classic comfort food is both rustic and deeply satisfying.
A hearty and flavorful Punjabi curry made with red kidney beans simmered in a rich, aromatic tomato and onion gravy. This classic comfort food is best enjoyed with steamed rice, making it a beloved staple in North Indian homes.
A hearty one-pot meal featuring smoked sausage, tender red kidney beans, and fluffy rice, all simmered in a savory broth with classic Southern spices. This comforting dish is a weeknight staple, ready in under an hour.
A hearty and spicy one-pot rice dish straight from Louisiana, packed with the 'holy trinity' of Cajun cooking, kidney beans, and okra. This meat-free version delivers all the classic, bold flavors you love.
Yes, kidney beans are highly nutritious. They are an excellent source of dietary fiber, plant-based protein, and essential minerals like folate, iron, and manganese. Their fiber content supports digestion, satiety, and gut health, while their low glycemic index helps regulate blood sugar.
Per 100g of dried kidney beans, there are approximately 22.53g of protein and a significant amount of dietary fiber, typically around 15-20g. This makes them a powerful plant-based protein source and excellent for digestive health.
Yes, kidney beans can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and reducing overall calorie intake. They are also relatively low in fat, making them a nutrient-dense addition to a weight management diet.
Yes, kidney beans are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them a suitable food choice for individuals following vegan or gluten-free diets.
Absolutely. Kidney beans have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to high-GI foods. Their high fiber content further aids in blood sugar regulation, making them an excellent food choice for managing diabetes.
Dried kidney beans must be properly prepared to neutralize a toxin called phytohaemagglutinin. Soak them for at least 8 hours, drain, rinse thoroughly, and then boil them vigorously for at least 10 minutes before simmering until tender. Never slow cook unsoaked or undercooked kidney beans.
kidney beans is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 22.53 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring kidney beans with step-by-step instructions.
Browse recipes →Kidney beans have a mild, slightly sweet, and earthy flavor with a creamy texture when cooked. They are very versatile and commonly used in chili, stews, soups, salads, and various Latin American and Indian dishes.
Dried kidney beans should be stored in an airtight container in a cool, dark, dry place, where they can last for years. Cooked kidney beans should be refrigerated in an airtight container and consumed within 3-4 days, or frozen for up to 6 months.
Properly stored dried kidney beans can last for 2-3 years, though their cooking time may increase with age. Canned kidney beans typically last for 2-5 years unopened. Once cooked, they should be eaten within 3-4 days if refrigerated.
No, kidney beans are not considered low-carb or keto-friendly. Per 100g of dried beans, they contain approximately 61.29g of carbohydrates. While they offer significant fiber, their net carb count is generally too high for most ketogenic diets.
