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A hearty and healthy bowl of chili made with lean ground turkey, kidney beans, and colorful bell peppers. This comforting classic is packed with flavor and ready in under an hour, perfect for a weeknight dinner.
For 8 servings
Sauté the vegetables
Brown the turkey and add spices
Simmer the chili
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A hearty and healthy bowl of chili made with lean ground turkey, kidney beans, and colorful bell peppers. This comforting classic is packed with flavor and ready in under an hour, perfect for a weeknight dinner.
This american recipe takes 55 minutes to prepare and yields 8 servings. At 310.89 calories per serving with 24.55g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Serve
Replace the ground turkey with an extra can of black beans and 1 cup of frozen corn for a hearty vegetarian version.
Omit the kidney beans and serve the chili over cauliflower rice or with a side of steamed green beans.
Use 99% lean ground turkey and add a cup of chopped spinach or kale in the last 5 minutes of simmering for extra nutrients.
Use pre-chopped onions and peppers to save on prep time. Simmer for the minimum 25 minutes for a faster meal.
Ground turkey provides a great source of lean protein, which is essential for muscle repair, and helps keep you feeling full and satisfied.
Kidney beans are an excellent source of dietary fiber, which aids in digestion, helps regulate blood sugar, and supports heart health.
Tomatoes and bell peppers contribute vitamins A and C, which are powerful antioxidants that support immune function and skin health.
The combination of high protein and high fiber makes this chili a very satiating meal, which can help with weight management by reducing overall calorie intake.
Yes, Turkey Chili is a very healthy meal. It's high in lean protein from the turkey, rich in fiber from the beans, and packed with vitamins from the tomatoes and peppers. Using low-sodium broth and rinsing the beans helps control the sodium content.
A one-cup serving of this Turkey Chili has approximately 250-300 calories, making it a great option for a balanced lunch or dinner, especially when paired with sides like brown rice or a salad.
Absolutely! Ground chicken is a great substitute for a similarly lean option. Ground beef will also work well and will result in a richer, more traditional chili flavor. Just be sure to drain any excess fat after browning.
Let the chili cool completely, then store it in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze it for up to 3 months. Thaw overnight in the fridge before reheating.
