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A comforting, plant-based chili featuring tender red lentils and hearty kidney beans, simmered in a rich, smoky tomato base. This one-pot wonder is packed with flavor and nutrients, making it a perfect wholesome meal for any night of the week.
For 6 servings
Cook the kidney beans
Sauté the aromatics
Bloom spices and cook tomatoes
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A comforting, plant-based chili featuring tender red lentils and hearty kidney beans, simmered in a rich, smoky tomato base. This one-pot wonder is packed with flavor and nutrients, making it a perfect wholesome meal for any night of the week.
This american recipe takes 65 minutes to prepare and yields 6 servings. At 249.29 calories per serving with 13.35g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Simmer the chili
Season and serve
To save time, use one 15-ounce can of kidney beans (rinsed and drained) instead of dried beans and skip the pressure cooking step.
Stir in a block of crumbled firm tofu or tempeh along with the lentils for an extra protein boost.
Add a cup of chopped carrots and celery with the onions for more vegetables and fiber. Serve with a side of brown rice.
For extra heat, add one or two finely chopped jalapeños or a pinch of cayenne pepper with the garlic.
Lentils and kidney beans are loaded with dietary fiber, which aids digestion, promotes gut health, and helps maintain stable blood sugar levels.
This chili provides a substantial amount of protein from lentils and beans, essential for muscle repair, growth, and overall body function.
Being low in saturated fat and free of cholesterol, this meal supports cardiovascular health. The fiber and potassium also help manage blood pressure.
This dish is a good source of iron, folate, and magnesium, which are vital for energy production, cell growth, and nerve function.
Yes, Red Lentil Chili is very healthy. It's packed with plant-based protein, high in dietary fiber from lentils and beans, and rich in vitamins and minerals from the vegetables. It's a low-fat, cholesterol-free meal that supports heart health and digestion.
A one-cup serving of this Red Lentil Chili contains approximately 280-320 calories. The calories come mainly from the lentils, beans, and vegetables.
While red lentils work best because they break down and create a thick, creamy texture, you can use brown or green lentils. They will hold their shape more, resulting in a less creamy but still delicious chili. You may need to increase the simmering time by 10-15 minutes.
Absolutely. After sautéing the aromatics and spices on the stovetop, transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
