kielbasa
Also known as: Polish Sausage, Kiełbasa
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Also known as: Polish Sausage, Kiełbasa
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Smoky, savory kielbasa sausage pan-fried with sweet bell peppers and tender onions. This one-skillet meal is incredibly flavorful and comes together in under 30 minutes, perfect for a busy weeknight dinner.
Smoky, savory Polish kielbasa seared with sweet caramelized onions and bell peppers. A quick, hearty one-pan meal perfect for a weeknight dinner, ready in under 30 minutes. Serve it on a hoagie roll or with potatoes.
A classic one-pan comfort meal! Smoky, savory kielbasa sausage is pan-fried with sweet caramelized onions and crisp bell peppers. Ready in under 30 minutes, it's perfect for a quick weeknight dinner.
Kielbasa is a good source of complete protein, B vitamins (B12, niacin), and minerals like zinc and selenium, which support energy and immune function. However, it is high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet.
Per 100g, kielbasa typically contains around 310 calories, 14.5g of protein, and 27g of fat. It also has a very low carbohydrate content, usually around 2.1g per 100g.
Due to its high calorie and fat content (310 calories, 27g fat per 100g), kielbasa is not ideal for weight loss when consumed in large quantities. While it provides satisfying protein, portion control is crucial to avoid exceeding daily calorie goals.
Most traditional kielbasa is naturally gluten-free, as it's primarily made from meat, spices, and sometimes garlic. However, it's always best to check the ingredient label, as some brands may use fillers or processing methods that introduce gluten.
Yes, kielbasa can be keto-friendly due to its high fat and protein content and very low carbohydrate count (around 2.1g per 100g). It fits well into a ketogenic diet, but be mindful of sodium levels and choose varieties without added sugars or fillers.
Kielbasa is low in carbohydrates, which can be beneficial for blood sugar management in diabetics. However, its high fat and sodium content should be considered, as these can impact cardiovascular health. Diabetics should consume it in moderation and choose lower-sodium options.
Kielbasa is versatile and can be grilled, pan-fried, baked, or boiled. It's often sliced and added to stews, soups, or served alongside potatoes and sauerkraut. Since it's typically pre-cooked, you only need to heat it through until browned and warmed.
kielbasa is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 14.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Kielbasa has a savory, smoky, and often garlicky flavor with a firm, coarse texture. The specific taste can vary depending on the type (e.g., Polish, German) and the spices used, ranging from mildly seasoned to quite peppery.
Unopened, pre-cooked kielbasa can be stored in its original packaging in the refrigerator for several weeks, following the 'best by' date. Once opened, it should be tightly wrapped and refrigerated, consumed within 5-7 days. For longer storage, kielbasa can be frozen.
Unopened, pre-cooked kielbasa typically lasts until the 'best by' date on the package, usually several weeks in the refrigerator. Once opened, it should be eaten within 5-7 days. In the freezer, kielbasa can maintain quality for 1-2 months.