Loading...
A classic one-pan comfort meal! Smoky, savory kielbasa sausage is pan-fried with sweet caramelized onions and crisp bell peppers. Ready in under 30 minutes, it's perfect for a quick weeknight dinner.
Prepare Ingredients (10 mins)
Sear the Kielbasa (5-7 mins)
Sauté Vegetables (8-10 mins)
Fall-off-the-bone tender pork hock with an incredibly crispy, crackled skin. This German-American classic is slow-braised with dark beer and aromatics, then roasted to perfection. A hearty and satisfying meal.
This rich and hearty German Goulash Soup, known as Gulaschsuppe, features tender chunks of beef and onions simmered in a deeply flavorful paprika-spiced broth. It's the ultimate comfort food for a chilly evening, perfect served with a dollop of sour cream.
A hearty one-pan meal featuring savory sausage, tangy sauerkraut, sweet apples, and tender potatoes. This German-American classic is perfect for a comforting weeknight dinner and comes together in under an hour.
A hearty, savory meat and oat porridge, slow-cooked with aromatic spices. This beloved Cincinnati breakfast classic, with German roots, is chilled, sliced, and fried until perfectly crispy on the outside and tender inside.
A classic one-pan comfort meal! Smoky, savory kielbasa sausage is pan-fried with sweet caramelized onions and crisp bell peppers. Ready in under 30 minutes, it's perfect for a quick weeknight dinner.
This german_american recipe takes 30 minutes to prepare and yields 4 servings. At 450.74 calories per serving with 17.22g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Season (3-5 mins)
Garnish and Serve (1 min)
Add 1 lb of par-boiled and cubed potatoes to the skillet along with the onions and peppers for a complete one-pan meal.
Stir in 1 tablespoon of apple cider vinegar and 1 teaspoon of brown sugar during the last 2 minutes of cooking for a sweet and sour twist.
Turn off the heat and top the dish with slices of provolone or Swiss cheese. Cover the skillet for 2 minutes until the cheese is melted and gooey.
Sauté one sliced jalapeño along with the onions and bell peppers, or use a spicy variety of kielbasa.
Kielbasa is a good source of protein, which is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass.
Bell peppers are packed with Vitamin C, a powerful antioxidant that helps protect cells from damage, supports a healthy immune system, and aids in collagen production for skin health.
Onions and garlic belong to the allium family of vegetables, which contain organosulfur compounds studied for their potential antioxidant and anti-inflammatory properties.
A typical serving of this Kielbasa and Onions recipe contains approximately 450-550 calories. The exact number can vary based on the type of kielbasa used and the amount of oil.
While delicious, this dish is a comfort food and is high in sodium and saturated fat from the sausage. It can be part of a balanced diet when eaten in moderation. The onions and bell peppers add valuable nutrients like Vitamin C and fiber.
It's incredibly versatile! Serve it with mashed potatoes, buttered noodles, pierogies, rice, or sauerkraut. It's also fantastic piled high on a hoagie or sub roll for a hearty sandwich.
Absolutely. While Polish kielbasa is traditional, you can substitute it with other smoked sausages like andouille (for a Cajun flair), chorizo (for a smoky, spicy version), or even a good quality chicken or turkey sausage for a lighter option.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet over medium-low heat or in the microwave until warmed through. The flavors often taste even better the next day.