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Smoky, savory kielbasa sausage pan-fried with sweet bell peppers and tender onions. This one-skillet meal is incredibly flavorful and comes together in under 30 minutes, perfect for a busy weeknight dinner.
Brown the Kielbasa
Sauté the Vegetables
Add Aromatics and Seasonings
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Smoky, savory kielbasa sausage pan-fried with sweet bell peppers and tender onions. This one-skillet meal is incredibly flavorful and comes together in under 30 minutes, perfect for a busy weeknight dinner.
This german_american recipe takes 30 minutes to prepare and yields 4 servings. At 449.24 calories per serving with 17.71g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Finish
Garnish and Serve
Add 1/2 teaspoon of red pepper flakes or one sliced jalapeño along with the garlic for a spicy kick.
Add 1 lb of diced, par-boiled potatoes to the skillet with the peppers and onions for a more substantial meal.
Stir in 1/4 cup of heavy cream or a large dollop of sour cream at the very end for a rich, creamy sauce.
Substitute kielbasa with sweet or hot Italian sausage and add 1 teaspoon of dried oregano with the paprika.
Bell peppers are an excellent source of Vitamin C, a powerful antioxidant that supports a healthy immune system, promotes skin health, and aids in iron absorption.
Kielbasa provides a significant amount of protein, which is essential for building and repairing tissues, muscle maintenance, and overall body function.
Onions and garlic contain flavonoids and sulfur compounds, like quercetin and allicin, which possess anti-inflammatory and antioxidant properties that help protect the body's cells from damage.
A typical serving has approximately 450-550 calories, primarily from the kielbasa. The exact count depends on the specific brand and type of sausage used.
While it contains beneficial nutrients from bell peppers and onions, kielbasa is a processed meat high in sodium and saturated fat. It is best enjoyed in moderation as part of a balanced diet.
Absolutely! Andouille, chorizo, or Italian sausage are all excellent substitutes. Each will bring its own unique flavor profile to the dish. Adjust seasonings as needed.
It's very versatile. Serve it over rice, egg noodles, or mashed potatoes. It's also fantastic stuffed into a toasted hoagie roll for a classic street-fair style sandwich.
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat or in the microwave until warmed through.
Yes, this is a great make-ahead meal. You can cook it completely and then reheat it, or you can prep by slicing all the vegetables and sausage in advance to make cooking quicker.