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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Smoky, savory kielbasa sausage pan-fried with sweet bell peppers and tender onions. This one-skillet meal is incredibly flavorful and comes together in under 30 minutes, perfect for a busy weeknight dinner.
A classic one-pan comfort meal! Smoky, savory kielbasa sausage is pan-fried with sweet caramelized onions and crisp bell peppers. Ready in under 30 minutes, it's perfect for a quick weeknight dinner.
Kielbasa is a good source of high-quality protein, B vitamins, and essential minerals like iron and zinc. However, it is high in saturated fat (25g per 100g) and sodium, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of kielbasa typically contains 290 calories and 13.5g of protein. It also provides about 3g of carbohydrates and 25g of fat, making it a calorie-dense food source.
Yes, kielbasa is generally keto-friendly because it is high in fat and low in carbohydrates, with only about 3g of carbs per 100g. However, always check the label for added sugars or fillers that might increase the carb count.
While the primary ingredients of meat and spices are gluten-free, some manufacturers use wheat-based fillers or binders. It is important to check the packaging for a gluten-free certification or to ensure no wheat products are listed in the ingredients.
Most commercial kielbasa is pre-cooked or smoked and only needs to be heated. You can pan-fry slices for 2-3 minutes per side, grill the whole link for a smoky char, or simmer it in a pot with sauerkraut or water for about 5-10 minutes.
Most kielbasa sold in grocery stores is 'smoked' or 'fully cooked,' meaning it is safe to eat right out of the package. However, if the package is labeled 'fresh kielbasa,' it is raw and must be cooked to an internal temperature of 160°F (71°C) before consumption.
Kielbasa has a savory, smoky profile with a prominent garlic flavor and notes of black pepper. It generally has a firm, snappy texture and is milder in spice compared to sausages like andouille or chorizo.
Kielbasa Sausage is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and 13.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat product category with complete nutrition information.
View all meat product →Discover 2 recipes featuring kielbasa sausage with step-by-step instructions.
Browse recipes →Unopened, vacuum-sealed kielbasa can last in the refrigerator for 3 to 4 weeks. Once the package is opened, it should be tightly wrapped and consumed within 3 to 5 days for optimal freshness.
Yes, kielbasa freezes exceptionally well. Store it in its original vacuum-sealed packaging or a heavy-duty freezer bag to prevent freezer burn; it will maintain its best quality for up to 6 months.
Kielbasa contains iron, which is vital for transporting oxygen in the blood, and zinc, which supports a healthy immune system. It also provides selenium, an important mineral that contributes to the body's antioxidant defenses.