Kovakka
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple and delicious South Indian stir-fry made with ivy gourd, sautéed until tender-crisp and seasoned with aromatic spices. This classic side dish, also known as Tindora Fry, pairs perfectly with rice and sambar or rasam.
A simple, delicious South Indian stir-fry featuring ivy gourd cooked with aromatic spices. This crispy and flavorful dish, also known as Tindora Fry, is a perfect side for rice and sambar, and it comes together in under 40 minutes.
A simple and delicious South Indian stir-fry made with ivy gourd, aromatic spices, and a hint of coconut. This classic poriyal is a perfect side dish for sambar rice or rasam, offering a delightful crunch and savory flavor.
A simple and delicious South Indian stir-fry made with ivy gourd, cooked with aromatic spices until tender and slightly crisp. Known as 'Dondakaya Fry' or 'Kovakkai Poriyal', this dish is a perfect and quick side for rice and sambar.
Yes, Kovakka is highly nutritious and low in calories. It is rich in dietary fiber, which aids digestion, and contains essential vitamins and antioxidants that help protect cells from oxidative damage.
Absolutely. With only 18 calories and 0.1g of fat per 100g, it is an excellent choice for weight management. Its high fiber content also helps promote satiety, keeping you full for longer periods.
Yes, Kovakka is often recommended for individuals with diabetes as it may help in regulating blood sugar levels. It has a low glycemic index and contains compounds that can improve glucose metabolism.
Yes, Kovakka is keto-friendly. It contains only 3.1g of carbohydrates per 100g, making it a suitable low-carb vegetable for those following a ketogenic or low-carbohydrate diet.
Yes, Kovakka is a natural plant-based vegetable and is both 100% vegan and gluten-free. It is a safe and healthy addition to most restrictive diets.
Kovakka is typically prepared by trimming the ends and slicing it into rounds or thin strips. It is most commonly stir-fried with spices, added to coconut-based curries, or even deep-fried for a crunchy side dish.
Kovakka has a mild, slightly earthy flavor with a crunchy texture similar to a cucumber or a firm green bean. When cooked, it softens slightly and easily absorbs the flavors of the spices it is paired with.
While it is most commonly consumed cooked, young and tender Kovakka can be eaten raw in salads. However, as the vegetable matures, the skin becomes tougher, making cooking the preferred method for better texture and digestion.
Kovakka is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store fresh Kovakka in a perforated plastic bag in the refrigerator's crisper drawer. It typically stays fresh for 4 to 7 days. Avoid washing the gourds until you are ready to use them to prevent mold growth.
Fresh Kovakka should be firm and bright green. If the gourds feel soft, mushy, or slimy, they are beginning to spoil. Additionally, if the inside has turned bright red, it is overripe and may have a different texture and taste.
