lamb trotters
Also known as: aattukal, lamb feet
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Also known as: aattukal, lamb feet
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich and aromatic South Indian curry made by slow-cooking lamb trotters until tender. The gelatinous broth, infused with coconut and spices, is both comforting and deeply flavorful, perfect with idiyappam or parotta.
A rich and aromatic Mughlai soup made by slow-cooking lamb trotters with a blend of whole spices. This hearty, gelatinous broth is both comforting and deeply flavorful, perfect for a chilly evening.
Yes, lamb trotters are highly nutritious, especially for their rich content of collagen and gelatin, which support joint health, skin elasticity, and gut integrity. They are also a good source of protein, essential for muscle repair, and provide important minerals like calcium and phosphorus for strong bones.
Per 100g, lamb trotters contain approximately 175 calories, 21.95g of protein, 9.73g of fat, and 0g of carbohydrates. Their unique nutritional value comes from being an excellent source of collagen and gelatin, which are beneficial for connective tissues.
Absolutely. Lamb trotters are exceptionally rich in collagen and gelatin, which are crucial for maintaining healthy joints, cartilage, and ligaments. These compounds also contribute to skin elasticity and hydration, potentially reducing signs of aging.
Yes, lamb trotters are very keto-friendly. They contain 0g of carbohydrates, a good amount of protein (around 22g per 100g), and a moderate amount of fat, making them suitable for a ketogenic diet.
Yes, lamb trotters are naturally gluten-free. As an unprocessed animal product, they do not contain any gluten, making them a safe option for individuals with celiac disease or gluten sensitivity.
Lamb trotters require thorough cleaning, often involving scrubbing and sometimes singeing to remove any hair. They are best cooked slowly over several hours, typically by braising, stewing, or simmering, to break down the tough connective tissues and render them tender and gelatinous.
When properly cooked, lamb trotters have a unique, very tender, and gelatinous texture that almost melts in your mouth due to the high collagen content. The flavor is rich, savory, and distinctly lamb-like, often absorbing the aromatics and spices they are cooked with.
lamb trotters is a versatile ingredient found in cuisines around the world. With 175 calories per 100g and 21.95 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring lamb trotters with step-by-step instructions.
Browse recipes →Fresh lamb trotters should be stored in the coldest part of your refrigerator and ideally cooked within 1-2 days of purchase. For longer storage, they can be frozen for several months in an airtight container or freezer bag.
Fresh lamb trotters should have a clean, slightly pinkish-white appearance with no discoloration or strong odor. Avoid any trotters that appear slimy, have a grayish tint, or emit an off-putting smell, as these are signs of spoilage.
Yes, lamb trotters are an excellent ingredient for making nutrient-dense bone broth. Their high collagen and gelatin content will yield a rich, thick, and flavorful broth that is packed with beneficial compounds for gut health and joints.