leberkäse
Also known as: Fleischkäse, German meatloaf
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Also known as: Fleischkäse, German meatloaf
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic German meatloaf with a fine, smooth texture and a wonderfully crispy, browned crust. This savory loaf is perfect served warm in a sandwich or as a main course with potatoes and a fried egg.
A warm, savory German-American classic. Thick slices of pan-fried Leberkäse are tucked into a crusty roll with sweet mustard, caramelized onions, and a perfectly fried egg. A hearty and satisfying deli favorite ready in under 30 minutes.
Leberkäse is a good source of complete protein, Vitamin B12, iron, zinc, and selenium, supporting muscle health, nerve function, and immunity. However, it is high in calories and fat, particularly saturated fat, so it should be consumed in moderation as part of a balanced diet.
Per 100g, Leberkäse typically contains around 298 calories, 12.5g of protein, 2.1g of carbohydrates, and 26.3g of fat. It also provides essential micronutrients like Vitamin B12, iron, and zinc.
Due to its high calorie and fat content (298 calories and 26.3g fat per 100g), Leberkäse is generally not considered ideal for weight loss when consumed in large portions. While it provides protein, moderation is key if you are managing your caloric intake for weight management.
Traditionally, Leberkäse is made from finely ground meat, bacon, and spices, and does not contain gluten-containing ingredients. However, some manufacturers might use fillers or additives that contain gluten, so it's always best to check the ingredient list or packaging for certification if you have a gluten sensitivity.
With only 2.1g of carbohydrates per 100g, Leberkäse can be considered keto-friendly due to its low carb content. It also provides a good amount of fat and protein, which are key macronutrients for a ketogenic diet.
Leberkäse is low in carbohydrates (2.1g per 100g), which is generally favorable for blood sugar management in diabetics. However, its high fat and calorie content should be considered, as excessive intake can contribute to weight gain and impact overall health. Consult a healthcare professional for personalized dietary advice.
leberkäse is a versatile ingredient found in cuisines around the world. With 298 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Leberkäse is most commonly served warm, often sliced thick and pan-fried until crispy, then placed in a bread roll (Semmel) with mustard. It can also be served cold in thin slices as part of a cold cut platter or with potato salad.
Leberkäse has a mild, savory, and slightly salty flavor with a smooth, fine texture similar to a very fine pâté or bologna. When pan-fried, it develops a delicious crispy crust and a tender interior.
Fresh Leberkäse should be stored in the refrigerator at 0-4°C (32-39°F) and consumed within 3-5 days of purchase. If it's pre-packaged, follow the 'best by' date. Cooked Leberkäse leftovers should also be refrigerated and eaten within 2-3 days.
Leberkäse is traditionally made from finely ground beef, pork, bacon, water, and spices, baked in a loaf pan until it has a crispy brown crust. Despite its name, which translates to 'liver cheese,' most modern Leberkäse varieties, especially in Bavaria, do not contain liver. The name is thought to derive from old German words for 'loaf' (Laib) and 'curd' (Käse, referring to its loaf shape and cheese-like consistency).