lemon zest
Also known as: lemon rind, grated lemon peel
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Also known as: lemon rind, grated lemon peel
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightfully chewy and nutty grain salad, brightened with fresh lemon zest and chopped parsley. This vibrant, salt-free side dish is a perfect healthy accompaniment to grilled fish or chicken.
A heart-healthy, low-sodium version of classic grilled salmon. Flavor is amplified with a salt-free spice rub, fresh dill, and bright lemon zest to create a delicious and juicy fillet without any added salt.
A bright, zesty Italian condiment made with fresh parsley, lemon zest, and garlic. This no-cook sauce is the perfect finishing touch for osso buco, grilled fish, or roasted vegetables, adding a burst of fresh flavor in minutes.
A bright, creamy risotto infused with fresh lemon zest and juice, finished with rich Parmesan cheese. This elegant yet simple dish is perfect for a weeknight dinner or a special occasion, embodying the comforting flavors of Italian cuisine.
Yes, lemon zest is very healthy. It's packed with antioxidants like D-limonene, which may offer anti-inflammatory and anti-cancer benefits. It also contains pectin, supporting digestive health, and Vitamin C for immune function and skin health.
Lemon zest is rich in beneficial compounds, including potent antioxidants like D-limonene, which is being studied for its potential health protective effects. It also provides dietary fiber (pectin), Vitamin C, and other bioactive compounds that support overall well-being, immune health, and skin health.
Lemon zest is very low in calories and carbs when used in typical serving sizes. Per 100g, it contains approximately 47 calories and 16g of carbohydrates. However, a typical recipe uses only a teaspoon or two, which contributes negligible calories and carbs.
Yes, lemon zest is naturally vegan and gluten-free. It is simply the grated outer peel of a lemon, containing no animal products or gluten-containing ingredients. This makes it suitable for a wide range of dietary preferences.
Yes, lemon zest is considered keto-friendly and very low-carb, especially in the small quantities typically used. While 100g has 16g of carbs, a teaspoon (around 2-3g) would contribute less than 1g of net carbs, making it an excellent flavor enhancer for low-carb diets.
To properly zest a lemon, use a microplane, fine grater, or vegetable peeler. Grate only the bright yellow outer layer, avoiding the bitter white pith underneath. Rotate the lemon as you go to ensure you only get the zest.
lemon zest is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring lemon zest with step-by-step instructions.
Browse recipes →Lemon zest has a bright, intensely aromatic, and slightly tart citrus flavor, without the sourness of lemon juice. It's widely used to add a fresh, vibrant aroma and flavor to both sweet and savory dishes, including baked goods, marinades, dressings, and cocktails.
Fresh lemon zest can be stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, spread it thinly on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container for up to several months.
Fresh lemon zest lasts about 3-5 days in the refrigerator. If frozen, it can maintain its flavor and aroma for up to 3-6 months. Beyond that, it may lose some of its potency, though it generally remains safe to consume.
While lemon zest is generally safe and healthy, consuming extremely large quantities might lead to digestive upset due to its fiber content or the concentration of essential oils. However, in typical culinary amounts, it is perfectly safe and beneficial. Always wash lemons thoroughly before zesting.
