light cream
Also known as: coffee cream, table cream
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Also known as: coffee cream, table cream
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Light cream provides essential nutrients like calcium and phosphorus for bone health, and fat-soluble vitamins such as A and D. It also contains complete proteins. However, it is still relatively high in fat and calories, so it's best consumed in moderation as part of a balanced diet.
Per 100g, light cream contains approximately 195 calories and 19.1g of fat. It also provides about 2.96g of protein and 3.66g of carbohydrates. The fat content is lower than heavy cream but higher than milk.
While light cream has fewer calories and fat than heavy cream, it is still a calorie-dense food. Consuming it in moderation can fit into a weight loss plan, but excessive use may contribute to a calorie surplus. Opt for smaller portions or use it as an occasional treat.
No, light cream is not vegan. It is a dairy product derived from cow's milk, making it unsuitable for a vegan diet. Vegetarians, however, can consume it.
No, light cream is not naturally lactose-free. As a dairy product, it contains lactose, the natural sugar found in milk. Individuals with lactose intolerance should avoid it or seek lactose-free cream alternatives.
Light cream is versatile in cooking, often used to enrich sauces, soups, and stews without adding the full richness of heavy cream. It's also popular in coffee, tea, and as a topping for desserts, offering a lighter dairy flavor and texture.
No, light cream typically cannot be whipped into stiff peaks like heavy cream. Its fat content, which is usually between 18-30%, is too low to create a stable whipped structure. For whipping, heavy cream (36% fat or higher) is required.
light cream is a versatile ingredient found in cuisines around the world. With 195 calories per 100g and 2.96 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring light cream with step-by-step instructions.
Browse recipes →Light cream should always be stored in the refrigerator at 40°F (4°C) or below. Keep it in its original sealed container. Once opened, it typically lasts for about 5-7 days, but always check the 'best by' date and look for any signs of spoilage.
The primary difference between light cream and heavy cream is their fat content. Light cream generally contains 18-30% milk fat, while heavy cream (or heavy whipping cream) contains 36% or more milk fat. This higher fat content allows heavy cream to be whipped and provides a richer texture.
Yes, light cream can be frozen, but its texture may change upon thawing. It tends to separate and become slightly grainy, making it less ideal for uses where a smooth texture is crucial, like in coffee. It's generally best used in cooked dishes like soups or casseroles after thawing.