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A perfectly simple and satisfying breakfast. One half of a toasted whole wheat bagel is generously schmeared with light cream cheese for a quick, easy, and delicious start to your day or a midday snack.
For 1 servings
Prepare the bagel
Toast the bagel
Assemble and serve
A perfectly simple and satisfying breakfast. One half of a toasted whole wheat bagel is generously schmeared with light cream cheese for a quick, easy, and delicious start to your day or a midday snack.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 216.29 calories per serving with 8.65g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
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Add 2 ounces of smoked salmon (lox) on top of the cream cheese for a classic and protein-rich combination.
Top with sliced cucumber and tomato for added freshness, fiber, and vitamins without many extra calories.
Skip the toasting and enjoy the bagel soft and chewy right out of the bag for an even faster meal.
Whole wheat bagels are a good source of dietary fiber, which is important for digestive health and can help you feel full and satisfied.
The whole wheat provides complex carbohydrates, which offer a more sustained release of energy compared to refined grains.
Yes, it can be a healthy choice. The whole wheat bagel provides complex carbohydrates and fiber, while light cream cheese offers protein and calcium with less fat than the full-fat version. It's a balanced option for a quick breakfast or snack.
This recipe is designed to be approximately 290 calories, with about 200 from half a large whole wheat bagel and 90 from the light cream cheese.
Absolutely! Full-fat cream cheese will provide a richer flavor and creamier texture. Just be aware that it will increase the overall calorie and fat content of the meal.
This is a great base for many toppings! Try adding a sprinkle of everything bagel seasoning, sliced red onion, capers, or a few slices of fresh avocado.
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