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A classic New York deli favorite, this bagel features a toasted whole wheat base, a generous schmear of light cream cheese, savory smoked salmon, and a pop of flavor from capers and red onion. A perfect, satisfying breakfast or brunch.
Toast the bagels
Assemble the bagels
Garnish and serve
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A classic New York deli favorite, this bagel features a toasted whole wheat base, a generous schmear of light cream cheese, savory smoked salmon, and a pop of flavor from capers and red onion. A perfect, satisfying breakfast or brunch.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 372.91 calories per serving with 22.87g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Use your favorite gluten-free bagels to make this recipe suitable for a gluten-free diet.
Substitute the cream cheese with a dairy-free alternative made from cashews, almonds, or tofu.
Add a sliced hard-boiled egg on top of the salmon or use a protein-enriched bagel to boost the protein content.
For a milder flavor, omit the capers and red onion. You can also use plain cream cheese without any additions.
Smoked salmon is an excellent source of omega-3 fatty acids, which are crucial for brain health and reducing inflammation.
Salmon provides lean protein that helps with muscle repair and keeps you feeling full and satisfied, aiding in weight management.
The whole wheat bagel offers complex carbohydrates and dietary fiber, providing a steady release of energy and promoting digestive health.
Yes, it can be a very healthy choice. It provides lean protein and heart-healthy omega-3 fatty acids from salmon, and complex carbohydrates with fiber from the whole wheat bagel. Using light cream cheese helps reduce the saturated fat content.
This bagel with smoked salmon and light cream cheese contains approximately 385 calories per serving, making it a substantial and satisfying breakfast option for a weight loss plan.
This dish is best assembled just before serving to prevent the bagel from becoming soggy. However, you can prep the ingredients like slicing the onion and chopping the dill in advance and store them in the refrigerator.
Lox is a fillet of brined salmon, which is cured but not smoked. Smoked salmon is cured and then smoked. The terms are often used interchangeably in the context of bagels, but they are technically different preparations.
