lima beans
Also known as: butter beans, double beans, madagascar beans
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Also known as: butter beans, double beans, madagascar beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, creamy lima beans slow-cooked with a smoky ham hock until they're rich and flavorful. A comforting Southern classic that's perfect as a hearty side or a simple main course.
A vibrant Southern classic, this succotash combines sweet corn, creamy lima beans, and crisp bell peppers, all brought together with smoky bacon. It's a perfect, hearty side dish for any summer meal, ready in under 30 minutes.
Tender, creamy lima beans slow-simmered with a smoky ham hock until the meat is fall-off-the-bone tender. This Southern classic is pure comfort food, perfect served with a side of cornbread to soak up the rich, savory broth.
A hearty, smoky Southern classic packed with tender pulled pork, shredded chicken, corn, and lima beans. This rich, tomato-based stew is slow-simmered for deep flavor, making it the ultimate comfort food.
Yes, lima beans are very healthy. They are packed with dietary fiber, plant-based protein, and essential minerals like manganese, molybdenum, and iron. Their nutrient profile supports digestion, muscle health, and energy production.
Lima beans are rich in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar. They are an excellent source of plant-based protein for muscle repair and growth. Additionally, they contain soluble fiber that can help lower LDL cholesterol, contributing to heart health.
Per 100g, lima beans contain approximately 115 calories and 7.8g of protein. They also provide 20.7g of carbohydrates and only 0.4g of fat, making them a nutrient-dense, low-fat food.
Yes, lima beans can be beneficial for weight loss due to their high fiber and protein content. Fiber promotes satiety, helping you feel full longer and reducing overall calorie intake. Their low fat content also makes them a good choice for a balanced diet.
Yes, lima beans are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet.
Yes, lima beans are a good choice for diabetics. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. They also have a low glycemic index, which can help manage blood sugar spikes.
Dried lima beans should be soaked overnight or quick-soaked before cooking to reduce cooking time and improve digestibility. After soaking, drain and rinse them, then simmer in fresh water for 45-60 minutes until tender.
lima beans is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 7.8 grams of protein, it's a nutritious addition to many dishes.
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View all other →Lima beans have a mild, slightly starchy, and buttery flavor with a creamy texture when cooked. Some describe their taste as earthy or nutty, and they readily absorb the flavors of other ingredients they are cooked with.
Fresh, unshelled lima beans can be stored in the refrigerator for up to a week. Shelled fresh beans should be used within 2-3 days. Cooked lima beans should be stored in an airtight container in the refrigerator for 3-4 days or frozen for several months.
No, it is not recommended to eat lima beans raw. Raw lima beans contain compounds called cyanogenic glycosides, which can release hydrogen cyanide when ingested. Always cook lima beans thoroughly to neutralize these compounds and ensure they are safe to eat.