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A hearty, smoky Southern classic packed with tender pulled pork, shredded chicken, corn, and lima beans. This rich, tomato-based stew is slow-simmered for deep flavor, making it the ultimate comfort food.
For 6 servings
Sauté Aromatics
Build the Stew Base
Add Meats and Vegetables
Tender, juicy beef brisket, slow-cooked in the oven until it's fall-apart perfect. A smoky, savory dry rub and a rich braising liquid create an unforgettable Southern classic that's perfect for feeding a crowd.
Fall-apart tender pork shoulder, slow-cooked for hours in a tangy, smoky spice blend. Shredded and tossed in your favorite BBQ sauce, this is the ultimate filling for sandwiches, tacos, or just piling high on a plate. This recipe leans towards a Memphis-style BBQ, known for its flavorful dry rub and tangy sauce.
Crispy, golden-brown oysters with a savory, seasoned cornmeal crust. This classic Southern delicacy is juicy on the inside, crunchy on the outside, and perfect with a squeeze of fresh lemon and a side of tangy tartar sauce.
Classic Southern-style cornbread muffins that are moist, tender, and perfectly sweet. With a golden-brown top and a fluffy interior, they are the ideal companion for chili, BBQ, or enjoyed warm with a pat of butter.
A hearty, smoky Southern classic packed with tender pulled pork, shredded chicken, corn, and lima beans. This rich, tomato-based stew is slow-simmered for deep flavor, making it the ultimate comfort food.
This southern recipe takes 95 minutes to prepare and yields 6 servings. At 627.23 calories per serving with 45.94g of protein, it's a moderately challenging recipe perfect for lunch or dinner or supper.
Finalize and Serve
Substitute or add other smoked meats like beef brisket or smoked turkey for a different flavor profile.
Incorporate 1 cup of sliced okra or cut green beans along with the corn and lima beans for extra vegetables.
Add a minced jalapeño or a 1/4 teaspoon of cayenne pepper along with the garlic for an extra kick of heat.
Sauté the onions and garlic as directed, then transfer all ingredients (except parsley) to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
With a generous amount of chicken and pork, this stew is packed with high-quality protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
The lima beans, corn, and potatoes contribute a significant amount of dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and supports overall gut health.
This stew offers a range of vitamins and minerals. Tomatoes are an excellent source of Vitamin C and lycopene, while the meats provide B vitamins, iron, and zinc, which are vital for energy production and a healthy immune system.
Brunswick Stew is a hearty and filling meal that provides a good source of protein and fiber from the meats and beans. However, it can be high in sodium and sugar, depending on the BBQ sauce and broth used. To make it healthier, opt for low-sodium broth and a BBQ sauce with less added sugar.
A 1.5-cup serving of this Brunswick Stew contains approximately 550-650 calories, depending on the specific types of meat and BBQ sauce used. It's a complete meal in a bowl.
The origin is famously disputed between two places: Brunswick, Georgia, and Brunswick County, Virginia. Both claim to have created the stew in the 19th century. Traditionally, it was made with squirrel or rabbit, but chicken and pork are the modern standard.
Absolutely! Sauté the onion and garlic on the stovetop first for best flavor. Then, combine all ingredients (except the parsley garnish) in your slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the flavors are melded and the stew is thick.
Brunswick Stew is traditionally served with classic Southern sides like warm cornbread, fluffy biscuits, or saltine crackers for dipping. A simple coleslaw or a fresh green salad also makes a great accompaniment.
Yes, you can use fresh vegetables. If using fresh corn kernels and lima beans, add them at the same time as the frozen versions. They may cook slightly faster, but the long simmer time will ensure they are perfectly tender.