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Also known as: 1% milk, low fat milk, low-fat cow milk, 1 percent milk, low-fat dairy milk
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick, nutritious, and satisfying breakfast bowl. High-fiber bran flakes are paired with creamy low-fat milk and crunchy walnuts for a perfect start to your day, ready in just two minutes.
A hearty, warm bowl of oatmeal made with fiber-rich rolled oats, creamy low-fat milk, and crunchy walnuts. Spiced with cinnamon, it's a satisfying and sugar-free breakfast to start your day right.
Start your day right with this quick and satisfying high-fiber cereal bowl. Crunchy bran flakes, sweet mixed berries, and toasted almonds come together in creamy low-fat milk for a breakfast that's both delicious and packed with nutrients.
A quick, nutritious breakfast bowl combining crunchy high-fiber bran cereal with creamy low-fat milk and the healthy fats of walnuts. Ready in minutes for a powerful start to your day.
Enjoy a guilt-free creamy pasta dish! This recipe uses deeply browned mushrooms and a touch of low-fat milk to create a silky, savory sauce without the heavy cream or high sodium. It's a comforting weeknight dinner ready in under 30 minutes.
Once opened, low-fat milk typically stays fresh for 5 to 7 days if kept refrigerated at or below 40°F (4°C).
Yes, it can be frozen for up to 3 months, but the texture may become slightly grainy upon thawing. It is best used for cooking or baking after freezing.
Low-fat milk usually contains 1% milkfat, while skim milk (non-fat) contains less than 0.5% milkfat.
Yes, it provides approximately 8 grams of high-quality protein per 8-ounce cup, containing all essential amino acids.
In most cases, yes. However, for rich custards or puddings, the final result may be less creamy due to the lower fat content.
Check for a sour smell, a yellowish tint, or a lumpy/chunky texture. If any of these are present, discard the milk.
When fat is removed from milk, fat-soluble vitamins like A and D are lost, so they are added back to ensure nutritional completeness.
No, standard low-fat milk contains lactose. Those with intolerance should look for 'lactose-free' labeled low-fat milk.
Unsweetened soy milk is the closest nutritionally in terms of protein. Almond or oat milk are popular alternatives but have different macro profiles.
low-fat milk is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 3.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring low-fat milk with step-by-step instructions.
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