Home / Ingredients / dairy / low-fat milk

dairy10 recipes

low-fat milk.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

1% milklow fat milklow-fat cow milk1 percent milklow-fat dairy milklowfat milk

Recipes with low-fat milk + Add to pantry

SERVING

CALORIES

PROTEIN

3.4g

CARBS

5.0g

FAT

1.0g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories42kcal—

Protein3.4g7%

Carbohydrates5.0g2%

Fiber0g0%

Sugar5.0g10%

Total fat1.0g1%

Saturated fat0.60g3%

Trans fat0g—

Cholesterol5.0mg2%

Water89.9g—

MINERALS

Sodium44mg2%

Potassium150mg3%

Calcium125mg10%

Iron0.03mg0%

Magnesium11mg3%

Phosphorus95mg8%

Zinc0.40mg4%

Copper0.01mg1%

Manganese0mg0%

Selenium3.7µg7%

VITAMINS

Vitamin A62µg7%

Vitamin C0mg0%

Vitamin D1.3µg7%

Vitamin E0.01mg0%

Vitamin K0.10µg0%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.18mg14%

Niacin (B3)0.10mg1%

Pantothenic acid (B5)0.36mg7%

Vitamin B60.04mg2%

Folate (B9)5.0µg1%

Vitamin B120.45µg19%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup245g

1 tablespoon15.5g

1 teaspoon5.2g

1 oz28.4g

1 lb453.6g

1 ml1g

1 liter1030g

HEALTH BENEFITS

Why eat it.

✓Excellent source of calcium for bone health
✓Provides high-quality complete protein for muscle repair
✓Fortified with Vitamin D to aid calcium absorption
✓Contains B vitamins for energy metabolism
✓Lower calorie alternative to whole milk for weight management

COOKING TIPS

In the kitchen.

1Heat slowly over medium-low heat to prevent scorching or forming a skin
2When using in baking, bring to room temperature for better emulsification in batters
3Add a splash of acid like lemon juice or vinegar to create a quick low-fat buttermilk substitute

STORAGE

Keep it fresh.

Store in the main body of the refrigerator, not the door, to maintain consistent temperature
Keep the container tightly sealed to prevent absorption of other food odors
Consume within 5-7 days of opening for optimal freshness

FAQ

Frequently asked questions.

How long does low-fat milk last after opening?

Once opened, low-fat milk typically stays fresh for 5 to 7 days if kept refrigerated at or below 40°F (4°C).

Can low-fat milk be frozen?

Yes, it can be frozen for up to 3 months, but the texture may become slightly grainy upon thawing. It is best used for cooking or baking after freezing.

What is the difference between low-fat and skim milk?

Low-fat milk usually contains 1% milkfat, while skim milk (non-fat) contains less than 0.5% milkfat.

Is low-fat milk a good source of protein?

Yes, it provides approximately 8 grams of high-quality protein per 8-ounce cup, containing all essential amino acids.

Can I substitute low-fat milk for whole milk in recipes?

In most cases, yes. However, for rich custards or puddings, the final result may be less creamy due to the lower fat content.

How can I tell if low-fat milk has gone bad?

Check for a sour smell, a yellowish tint, or a lumpy/chunky texture. If any of these are present, discard the milk.

Why is low-fat milk often fortified?

When fat is removed from milk, fat-soluble vitamins like A and D are lost, so they are added back to ensure nutritional completeness.

Is low-fat milk suitable for people with lactose intolerance?

No, standard low-fat milk contains lactose. Those with intolerance should look for 'lactose-free' labeled low-fat milk.