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A hearty, warm bowl of oatmeal made with fiber-rich rolled oats, creamy low-fat milk, and crunchy walnuts. Spiced with cinnamon, it's a satisfying and sugar-free breakfast to start your day right.
Combine ingredients
Cook the oatmeal
Serve
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A hearty, warm bowl of oatmeal made with fiber-rich rolled oats, creamy low-fat milk, and crunchy walnuts. Spiced with cinnamon, it's a satisfying and sugar-free breakfast to start your day right.
This american recipe takes 10 minutes to prepare and yields 1 servings. At 554.31 calories per serving with 25.88g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Replace the low-fat dairy milk with an equal amount of almond milk, soy milk, or oat milk.
Stir in a scoop of your favorite vanilla or unflavored protein powder during the last minute of cooking.
Add sliced banana or a handful of berries on top for natural sweetness and extra nutrients.
Use quick-cooking oats instead of rolled oats and reduce the cooking time to 2-3 minutes.
Rolled oats are an excellent source of soluble fiber, particularly beta-glucan, which helps lower cholesterol and keeps you feeling full.
Walnuts provide omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
The complex carbohydrates in oats provide a slow and steady release of energy, preventing blood sugar spikes and crashes.
Cinnamon is loaded with powerful antioxidants that help protect your body from oxidative damage.
Yes, it is very healthy. It's packed with fiber from rolled oats, which aids digestion and provides sustained energy. The walnuts offer heart-healthy omega-3 fatty acids, and cinnamon can help regulate blood sugar. It's also free from added sugars.
This recipe is designed to be approximately 480-500 calories per bowl, making it a substantial and filling breakfast. The calories come from the oats, milk, and walnuts.
Yes, you can cook a larger batch and store it in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave with a splash of milk to restore its creamy texture. Add walnuts just before serving.
You can, but you will need to adjust the liquid amount and cooking time significantly. Steel-cut oats require more liquid (about a 1:3 or 1:4 ratio of oats to liquid) and a longer cooking time of 20-30 minutes.
