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A simple, heart-healthy breakfast of creamy rolled oats. Cooked gently with low-fat milk and a hint of cinnamon, it's a warm and satisfying start to your day, without any added salt.
Combine the liquids
Cook the oats
Rest and serve
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A simple, heart-healthy breakfast of creamy rolled oats. Cooked gently with low-fat milk and a hint of cinnamon, it's a warm and satisfying start to your day, without any added salt.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 207.73 calories per serving with 9.33g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Replace the low-fat dairy milk with an equal amount of unsweetened almond milk, soy milk, or oat milk.
Stir in a scoop of unflavored or vanilla protein powder during the last minute of cooking. You can also top with unsalted nuts or seeds.
Use water instead of milk to lower carbohydrates and calories. Top with fresh berries for natural sweetness and fiber instead of sugar or honey.
Top with sliced bananas, berries, or a drizzle of maple syrup to make it more appealing for children.
The soluble fiber (beta-glucan) in rolled oats can help reduce LDL (bad) cholesterol levels. This recipe's lack of sodium further supports cardiovascular health.
Oats are a complex carbohydrate, providing a slow and steady release of energy that keeps you full and focused throughout the morning.
High in dietary fiber, oats aid in digestion, promote gut health, and help maintain stable blood sugar levels.
Yes, it is very healthy. Rolled oats are a great source of soluble fiber, particularly beta-glucan, which is known to help lower cholesterol. This recipe is also low in saturated fat and contains no added sodium, making it excellent for heart health.
One serving (about 1 cup) of these Low-Sodium Rolled Oats contains approximately 250-280 calories, primarily from the oats and milk.
Yes, but you'll need to adjust the cooking time and liquid. Steel-cut oats require more liquid (about a 1:4 ratio of oats to liquid) and a longer cooking time, typically 20-30 minutes.
Great low-sodium toppings include fresh fruits like berries and bananas, a sprinkle of cinnamon or nutmeg, unsalted nuts and seeds, or a small drizzle of maple syrup or honey.
