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lump crab meat.

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ALSO KNOWN AS

lump crabcrab meat lump

Recipes with lump crab meat + Add to pantry

SERVING

CALORIES

PROTEIN

19.3g

CARBS

FAT

1.5g

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.10 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories97kcal—

Protein19.3g39%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat1.5g2%

Saturated fat0.20g1%

Trans fat0g—

Cholesterol97mg32%

Water78.9g—

MINERALS

Sodium539mg23%

Potassium259mg6%

Calcium91mg7%

Iron0.70mg4%

Magnesium34mg8%

Phosphorus229mg18%

Zinc3.5mg32%

Copper0.60mg67%

Manganese0.03mg1%

Selenium44.4µg81%

VITAMINS

Vitamin A1.0µg0%

Vitamin C3.3mg4%

Vitamin D0.10µg1%

Vitamin E1.5mg10%

Vitamin K0.10µg0%

Thiamin (B1)0.08mg7%

Riboflavin (B2)0.04mg3%

Niacin (B3)2.7mg17%

Pantothenic acid (B5)0.35mg7%

Vitamin B60.18mg11%

Folate (B9)51µg13%

Vitamin B129.0µg375%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup170g

1 tablespoon10.6g

1 teaspoon3.5g

1 oz28.4g

1 lb453.6g

1 ml0.7g

1 liter708.3g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality, lean protein, which is essential for muscle building and repair.
✓Good source of Vitamin B12, crucial for nerve function and the formation of red blood cells.

COOKING TIPS

In the kitchen.

1Gently fold lump crab meat into dishes at the end of preparation to keep the large, delicate pieces intact. Avoid over-mixing.
2Before use, carefully pick through the meat with your fingers to check for and remove any stray pieces of shell or cartilage.
3The sweet flavor shines with minimal cooking. It's excellent in crab cakes, salads, pasta dishes, or simply warmed in butter with a squeeze of lemon.

STORAGE

Keep it fresh.

Store fresh or pasteurized lump crab meat in the coldest part of the refrigerator (below 40°F or 4°C) and consume within 2-3 days of opening.
Unopened pasteurized crab meat can be refrigerated for several months; always check the expiration date. Freezing is not recommended as it can damage the delicate texture.

FAQ

Frequently asked questions.

Is lump crab meat healthy?

Yes, lump crab meat is very healthy. It's an excellent source of lean, high-quality protein and rich in omega-3 fatty acids, which support heart health. It also provides essential minerals like zinc, selenium, and copper, along with Vitamin B12.

How much protein is in lump crab meat?

A 100g serving of lump crab meat contains approximately 19.3g of protein. This makes it a fantastic source of lean protein, essential for muscle repair and growth, while being very low in fat and carbohydrates.

Is lump crab meat gluten-free?

Yes, pure lump crab meat is naturally gluten-free. However, always check the packaging if it's part of a prepared dish or canned, as some additives or processing methods might introduce gluten.

Is lump crab meat keto-friendly?

Absolutely, lump crab meat is highly keto-friendly. It contains 0g of carbohydrates per 100g serving, making it an ideal protein source for those following a ketogenic diet without adding carbs.

How do you cook lump crab meat?

Lump crab meat is typically sold pre-cooked, so it primarily needs to be gently heated or served chilled. Avoid overcooking, as it can become tough and lose its delicate flavor. It's often used in dishes like crab cakes, salads, pasta, or simply warmed with butter.

What does lump crab meat taste like?

Lump crab meat has a delicate, sweet, and slightly briny flavor with a firm, flaky texture. Its mild taste makes it versatile for various culinary applications, allowing other flavors to complement it without being overpowered.

How do you store lump crab meat?

Fresh lump crab meat should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days of purchase. If canned, store in a cool, dry place until opened, then refrigerate and use within a few days.

How do you know if lump crab meat is fresh/spoiled?

Fresh lump crab meat should have a sweet, mild aroma of the ocean, not a strong 'fishy' smell. It should be moist but not slimy. Discard any crab meat that has a sour, ammonia-like odor, or appears discolored and slimy.

Can you freeze lump crab meat?

Yes, you can freeze lump crab meat, though it may slightly alter the texture upon thawing. For best results, freeze it in an airtight container or freezer bag, ideally covered in a small amount of liquid (like water or brine), and use within 2-3 months.

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