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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, flaky mahi-mahi fillets coated in a bold Cajun spice blend and seared to perfection in a cast-iron skillet. This classic dish delivers a smoky, spicy crust and a juicy interior, ready in under 20 minutes.
Flaky, tender Mahi-Mahi fillets marinated in a bright lemon-herb sauce and grilled to perfection. This healthy, protein-packed fish dinner is ready in under 30 minutes, making it an ideal choice for a quick and delicious weeknight meal.
Perfectly grilled, flaky mahi-mahi fillets seasoned with a simple spice rub. Topped with a vibrant, sweet and tangy mango salsa, this dish is a taste of summer and ready in under 30 minutes.
Yes, Mahi-Mahi is a very healthy seafood choice. It is an excellent source of lean protein, low in calories, and rich in essential nutrients like B vitamins, selenium, and phosphorus which support energy metabolism and immune function.
A 100g serving of Mahi-Mahi provides approximately 19.4g of protein. This high protein-to-calorie ratio makes it an ideal food for muscle growth, repair, and overall satiety.
Mahi-Mahi is excellent for weight management because it is very lean, containing only 0.7g of fat and 93 calories per 100g. Its high protein content helps you feel full while maintaining a low calorie intake.
Yes, Mahi-Mahi is perfectly keto-friendly as it contains zero carbohydrates. Since it is a very lean fish, those on a ketogenic diet often prepare it with healthy fats like butter, olive oil, or avocado-based sauces.
Naturally, Mahi-Mahi is 100% gluten-free. However, when ordering at restaurants or following recipes, ensure that seasonings, marinades, or breading used during the cooking process do not contain wheat-based ingredients.
Mahi-Mahi has a mild, slightly sweet flavor and a firm, 'meaty' texture. It is less oily than salmon and lacks the strong 'fishy' taste found in darker-fleshed fish, making it popular even for those who aren't big seafood fans.
Mahi-Mahi is versatile and can be grilled, pan-seared, baked, or blackened. Because it is lean, it is best cooked to an internal temperature of 145°F (63°C); avoid overcooking to prevent the meat from becoming dry.
Mahi-Mahi Fillet is a versatile ingredient found in cuisines around the world. With 93 calories per 100g and 19.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring mahi-mahi fillet with step-by-step instructions.
Browse recipes →Fresh Mahi-Mahi should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days of purchase. If you cannot cook it within that timeframe, it should be tightly wrapped and frozen.
Fresh Mahi-Mahi should have a mild, neutral scent and firm, moist flesh. If the fillet has a strong ammonia smell, a slimy surface texture, or visible dullness and discoloration, it has likely spoiled and should be discarded.
Mahi-Mahi is classified as having low to moderate mercury levels. It is generally considered safe for most adults to consume 2-3 times per week, though pregnant women and young children should monitor their intake as per FDA seafood guidelines.