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Flaky, tender Mahi-Mahi fillets marinated in a bright lemon-herb sauce and grilled to perfection. This healthy, protein-packed fish dinner is ready in under 30 minutes, making it an ideal choice for a quick and delicious weeknight meal.
For 4 servings
Prepare the Marinade
Marinate the Fish
Preheat and Prepare the Grill
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Flaky, tender Mahi-Mahi fillets marinated in a bright lemon-herb sauce and grilled to perfection. This healthy, protein-packed fish dinner is ready in under 30 minutes, making it an ideal choice for a quick and delicious weeknight meal.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 257.43 calories per serving with 27.96g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Grill the Mahi-Mahi
Rest and Serve
Add 1/4 to 1/2 teaspoon of red pepper flakes to the marinade for a bit of heat.
Incorporate other fresh herbs like dill, oregano, or thyme along with the parsley for a more complex flavor profile.
Serve the grilled mahi-mahi topped with a fresh mango, pineapple, or avocado salsa for a bright, tropical flavor.
This versatile marinade also works wonderfully with other firm white fish such as halibut, cod, or swordfish. Adjust grilling time based on thickness.
Mahi-Mahi is a fantastic source of high-quality, low-fat protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
Packed with heart-healthy omega-3 fatty acids, this dish can help reduce inflammation, lower blood pressure, and decrease triglycerides, contributing to better cardiovascular health.
The combination of omega-3s and vitamin B12 in mahi-mahi supports cognitive function, helps maintain a healthy nervous system, and may improve memory and focus.
Mahi-Mahi is a great source of selenium, a powerful antioxidant that helps protect cells from damage and supports a healthy immune system and thyroid function.
Each serving of this Grilled Mahi-Mahi contains approximately 260-300 calories, making it a light yet satisfying main course.
Yes, it is very healthy. Mahi-Mahi is an excellent source of lean protein, low in fat, and rich in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, which support heart and brain health.
Absolutely. For best results, thaw the fillets completely in the refrigerator overnight. Before marinating, be sure to pat them very dry with paper towels to remove excess moisture.
Sticking is usually caused by one of three things: the grill isn't hot enough, the grates aren't clean, or the grates aren't well-oiled. Ensure all three conditions are met before you place the fish on the grill. Also, don't try to flip the fish too early.
This dish pairs beautifully with a variety of sides, such as grilled asparagus or zucchini, coconut rice, quinoa salad, or a simple green salad with a vinaigrette.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. It's delicious cold on a salad. To reheat, warm it gently in a covered skillet over low heat or in the oven to prevent it from drying out.