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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, flaky mahi-mahi fillets coated in a bold Cajun spice blend and seared to perfection in a cast-iron skillet. This classic dish delivers a smoky, spicy crust and a juicy interior, ready in under 20 minutes.
Flaky, tender Mahi-Mahi fillets marinated in a bright lemon-herb sauce and grilled to perfection. This healthy, protein-packed fish dinner is ready in under 30 minutes, making it an ideal choice for a quick and delicious weeknight meal.
Perfectly grilled, flaky mahi-mahi fillets seasoned with a simple spice rub. Topped with a vibrant, sweet and tangy mango salsa, this dish is a taste of summer and ready in under 30 minutes.
Yes, mahi-mahi is a very healthy choice. It's an excellent source of lean protein, rich in heart-healthy omega-3 fatty acids, and packed with essential B vitamins (B3, B6, B12) and selenium, which support energy metabolism, immune function, and thyroid health.
Per 100g serving, mahi-mahi is remarkably lean, providing approximately 85 calories, 18.5g of high-quality protein, 0g of carbohydrates, and only about 0.7g of fat. This makes it a nutrient-dense food with a low caloric footprint.
Absolutely, mahi-mahi is an excellent food for weight loss. Its high protein content promotes satiety, helping you feel full longer, while its very low calorie and fat count makes it easy to fit into a calorie-controlled diet. It provides essential nutrients without excess calories.
Yes, mahi-mahi is naturally gluten-free. As a pure fish fillet, it contains no wheat, barley, rye, or other gluten-containing ingredients, making it a safe option for individuals with celiac disease or gluten sensitivity.
Mahi-mahi is highly keto-friendly. It contains zero carbohydrates and is an excellent source of protein, fitting perfectly into a ketogenic diet designed to keep carb intake very low. Its lean fat content also makes it versatile for adding healthy fats during cooking.
Mahi-mahi is versatile and cooks quickly. Popular methods include grilling, baking, pan-searing, or broiling. Aim for an internal temperature of 145°F (63°C) and avoid overcooking to keep the fillets moist and flaky.
Mahi-mahi has a mild, sweet flavor with a firm, large-flaked texture. It's not overly 'fishy,' making it a popular choice even for those who are not typically big seafood eaters. Its mild taste allows it to pair well with various seasonings and sauces.
mahi-mahi fillets is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring mahi-mahi fillets with step-by-step instructions.
Browse recipes →Fresh mahi-mahi fillets should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days of purchase. For longer storage, wrap them tightly and freeze for up to 3-6 months.
Look for fillets that are firm, moist, and have a translucent, almost glistening appearance. Fresh mahi-mahi should have a mild, clean ocean smell, not a strong or 'fishy' odor. Avoid any fillets that look dull, discolored, or have a strong ammonia smell.
Mahi-mahi is generally considered to have low to moderate mercury levels, making it a safe choice for most people to consume regularly. It's often listed as a 'good choice' by organizations like the FDA, recommending 2-3 servings per week.