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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, flaky mahi-mahi fillets coated in a bold Cajun spice blend and seared to perfection in a cast-iron skillet. This classic dish delivers a smoky, spicy crust and a juicy interior, ready in under 20 minutes.
Flaky, tender Mahi-Mahi fillets marinated in a bright lemon-herb sauce and grilled to perfection. This healthy, protein-packed fish dinner is ready in under 30 minutes, making it an ideal choice for a quick and delicious weeknight meal.
Perfectly grilled, flaky mahi-mahi fillets seasoned with a simple spice rub. Topped with a vibrant, sweet and tangy mango salsa, this dish is a taste of summer and ready in under 30 minutes.
Fresh mahi-mahi fillets should be used within 1 to 2 days of purchase if kept properly refrigerated.
Yes, they freeze well. Wrap them tightly in plastic wrap and then place in a freezer bag; they will stay good for up to 3 months.
Fresh mahi-mahi should have a mild, clean scent (not fishy), firm flesh that springs back when touched, and a moist appearance.
Halibut, swordfish, or snapper are excellent substitutes due to their similar firm texture and mild flavor.
Mahi-mahi is considered to have moderate mercury levels, making it safe for most people to eat 2-3 times per week.
Rinse under cold water and pat completely dry with paper towels to ensure a good sear or crust.
No, it is known for its mild, slightly sweet flavor, making it a popular choice for those who don't like 'fishy' fish.
It is very versatile and can be grilled, pan-seared, baked, or used in fish tacos.
While the skin is edible, it is quite thick and leathery, so it is usually removed before or after cooking.
mahi-mahi fillets is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring mahi-mahi fillets with step-by-step instructions.
Browse recipes →No, while it is sometimes called 'dolphin fish,' it is a ray-finned fish and is not related to the dolphin mammal.