maize flour
Also known as: makki ka atta, corn flour
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Also known as: makki ka atta, corn flour
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic, gluten-free flatbread from the heart of Gujarat, made with maize flour. This wholesome rotlo has a slightly sweet, earthy flavor and a delightful soft texture, pairing perfectly with ghee, jaggery, or spicy vegetable curries like Sev Tameta nu Shaak.
A rustic, gluten-free flatbread from Punjab made with maize flour. Its slightly sweet, earthy flavor and crumbly texture pair perfectly with Sarson ka Saag and a dollop of white butter.
A classic Punjabi flatbread made from maize flour, with a rustic texture and slightly sweet corn flavor. Traditionally served hot with Sarson ka Saag and a generous dollop of butter, it's a winter staple in North India.
Yes, maize flour offers several health benefits. It's naturally gluten-free, a good source of complex carbohydrates for sustained energy, and contains antioxidants like lutein and zeaxanthin beneficial for eye health. Whole grain maize flour also provides dietary fiber, aiding digestion.
Per 100g, maize flour contains approximately 361 calories, 6.9g of protein, 76.8g of carbohydrates, and 3.9g of fat. It also provides various vitamins and minerals, especially in its whole grain form.
While maize flour is a source of carbohydrates, whole grain varieties offer fiber which can promote satiety and aid digestion, potentially supporting weight management. However, like all flours, it's calorie-dense, so portion control is key for weight loss.
Yes, maize flour is naturally gluten-free, making it an excellent alternative for individuals with celiac disease or gluten sensitivity. It's a common ingredient in gluten-free baking and cooking.
Diabetics can consume maize flour in moderation. Its complex carbohydrates provide sustained energy, but it still impacts blood sugar levels. Opting for whole grain maize flour, which has more fiber, can help manage the glycemic response.
No, maize flour is not keto-friendly. With approximately 76.8g of carbohydrates per 100g, it is too high in carbs to fit into a ketogenic diet, which typically restricts net carb intake to 20-50g per day.
Maize flour is incredibly versatile. It's a primary ingredient for making tortillas, polenta, cornbread, and pupusas. It's also used as a thickener for sauces and stews, and in gluten-free baking for cakes, cookies, and bread.
maize flour is a versatile ingredient found in cuisines around the world. With 361 calories per 100g and 6.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring maize flour with step-by-step instructions.
Browse recipes →Maize flour has a mild, slightly sweet, and earthy flavor. The taste can vary slightly depending on whether it's white or yellow maize, with yellow maize often having a slightly more pronounced corn flavor.
Store maize flour in an airtight container in a cool, dry, and dark place, such as a pantry or cupboard. This prevents moisture absorption and protects it from pests. For longer storage, especially whole grain varieties, refrigeration or freezing can extend its shelf life.
Properly stored, refined maize flour can last for 6-12 months, while whole grain maize flour, due to its higher oil content, typically lasts 3-6 months. Always check for signs of spoilage like a rancid smell, discoloration, or the presence of mold or insects.