maple syrup
Also known as: maple
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Also known as: maple
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A warm, comforting bowl of creamy oatmeal, studded with juicy blueberries and crunchy walnuts. It's a wholesome, fiber-rich start to your day, naturally sweetened with a hint of maple syrup.
A classic American breakfast of light, fluffy pancakes made with a low-sodium batter, cooked until golden, and topped with fresh mixed berries and a drizzle of pure maple syrup. A simple, comforting meal ready in 20 minutes.
Fluffy, wholesome pancakes made with whole wheat flour, served with a warm topping of apples sautéed with cinnamon and a touch of maple syrup. A satisfying and nutritious breakfast that feels like a treat.
Crunchy, sweet, and savory walnuts toasted to perfection with a hint of maple syrup and warm spices. This irresistible snack is ready in under 10 minutes and perfect for munching or topping salads and desserts.
A creamy, satisfying chia pudding made with almond milk, sweetened with maple syrup, and topped with fresh strawberries and crunchy vegan granola. A perfect make-ahead vegan breakfast or healthy snack.
Maple syrup offers some health benefits compared to refined sugar, containing minerals like manganese and zinc, and numerous antioxidants. It also has a slightly lower glycemic index. However, it is still high in sugar and calories, so consume it in moderation as part of a balanced diet.
Per 100g, maple syrup contains approximately 260 calories and 67.04g of carbohydrates, almost all of which are sugars. While it provides some beneficial compounds, its primary nutritional contribution is as a concentrated source of energy from sugar.
Maple syrup is not inherently good for weight loss due to its high calorie and sugar content. While it offers some nutrients, consuming too much can contribute to excess calorie intake. For weight loss, it's best to limit all added sugars, including maple syrup.
Yes, pure maple syrup is vegan. It is a plant-based product derived directly from the sap of maple trees and does not involve any animal products or by-products in its production.
Diabetics can consume maple syrup in very small, controlled amounts, but it should be done with caution and consideration of its sugar content. Although it has a slightly lower glycemic index than refined sugar, it still significantly impacts blood sugar levels. It's best to consult a healthcare professional or dietitian for personalized advice.
Maple syrup has a distinct sweet, rich, and earthy flavor with notes of caramel, vanilla, and sometimes a hint of woodiness. The intensity and specific nuances can vary depending on its grade, with darker syrups generally having a stronger, more robust taste.
maple syrup is a versatile ingredient found in cuisines around the world. With 260 calories per 100g and 0.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring maple syrup with step-by-step instructions.
Browse recipes →Maple syrup is incredibly versatile. It's commonly used as a topping for pancakes, waffles, and oatmeal, but also works well in baking, marinades for meats, salad dressings, and to sweeten beverages like coffee or tea. It can often replace other liquid sweeteners in recipes.
Unopened maple syrup can be stored in a cool, dark place like a pantry for several years. Once opened, it should be refrigerated to prevent mold growth and maintain its quality. Properly stored in the refrigerator, it can last for up to a year.
Spoiled maple syrup will typically show signs of mold growth on the surface, which can appear as fuzzy white or green spots. It might also develop an off-odor or taste. If you see mold, it's best to discard the syrup, as the mold can penetrate deeper than just the surface.
Maple syrup is graded based on its color and flavor intensity, with common grades including Golden (Delicate Taste), Amber (Rich Taste), Dark (Robust Taste), and Very Dark (Strong Taste). Lighter grades are typically milder, while darker grades have a more pronounced maple flavor, making them suitable for different culinary uses.