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Crunchy, sweet, and savory walnuts toasted to perfection with a hint of maple syrup and warm spices. This irresistible snack is ready in under 10 minutes and perfect for munching or topping salads and desserts.
Toast the walnuts
Add the glaze and spices
Cool and serve
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Crunchy, sweet, and savory walnuts toasted to perfection with a hint of maple syrup and warm spices. This irresistible snack is ready in under 10 minutes and perfect for munching or topping salads and desserts.
This american recipe takes 7 minutes to prepare and yields 4 servings. At 219.6 calories per serving with 4.59g of protein, it's a beginner-friendly recipe perfect for snack or dessert.
Replace the maple syrup with a sugar-free keto-friendly syrup like one made from monk fruit or erythritol.
Use a mix of nuts like almonds and pecans along with walnuts to increase the protein content.
To save time, you can toast the nuts in the microwave. Spread them on a plate and microwave in 30-second intervals, stirring in between, until fragrant.
Reduce the maple syrup to 2 teaspoons and omit the oil to lower the sugar and fat content.
Walnuts are an excellent source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart and brain health.
Both walnuts and cinnamon are packed with antioxidants, which help protect your body from cellular damage caused by free radicals.
The monounsaturated and polyunsaturated fats in walnuts can help lower bad cholesterol levels and provide sustained energy.
Yes, in moderation. Walnuts are a great source of healthy omega-3 fatty acids, protein, and fiber. This recipe uses a minimal amount of maple syrup, making it a healthier alternative to store-bought candied nuts.
A single serving (about 1/4 cup) contains approximately 200-220 calories, primarily from the walnuts' healthy fats.
Absolutely! Pecans, almonds, or cashews work wonderfully with these spices. Adjust toasting time as needed since different nuts toast at different rates.
The key is to let them cool completely in a single layer on parchment paper. This allows the maple glaze to harden properly, resulting in a crunchy, non-sticky coating.
Yes. Toss the walnuts with all ingredients and spread on a parchment-lined baking sheet. Bake at 350°F (175°C) for 5-8 minutes, watching closely until fragrant and toasted.
