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A creamy, satisfying chia pudding made with almond milk, sweetened with maple syrup, and topped with fresh strawberries and crunchy vegan granola. A perfect make-ahead vegan breakfast or healthy snack.
For 1 servings
Mix the pudding base
Chill and set the pudding
Assemble and serve
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A creamy, satisfying chia pudding made with almond milk, sweetened with maple syrup, and topped with fresh strawberries and crunchy vegan granola. A perfect make-ahead vegan breakfast or healthy snack.
This american recipe takes 10 minutes to prepare and yields 1 servings. At 315.84 calories per serving with 8.14g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert.
Add a scoop of your favorite vegan vanilla or strawberry protein powder to the base mixture for a significant protein boost.
Mash half of the strawberries and swirl them into the pudding base before chilling to create a naturally sweet, pink pudding that kids will love.
Omit the maple syrup and rely on the natural sweetness from the strawberries. Ensure you use a granola with no added sugar.
If you're short on time, let the pudding set for at least 30-60 minutes. It won't be as thick as an overnight pudding but will still be enjoyable.
Chia seeds are an excellent source of dietary fiber, which promotes digestive health, helps regulate blood sugar, and keeps you feeling full and satisfied.
This pudding provides a good amount of ALA (alpha-linolenic acid), a type of omega-3 fatty acid that is essential for brain health and reducing inflammation.
Strawberries are loaded with antioxidants and Vitamin C, which help protect your cells from damage, support your immune system, and promote healthy skin.
Yes, it is very healthy. It's packed with fiber, omega-3 fatty acids from the chia seeds, and vitamins and antioxidants from the strawberries. It provides sustained energy and is great for digestive health.
This recipe contains approximately 500-525 calories per serving, making it a substantial and filling breakfast or a satisfying, healthy dessert.
Absolutely. Thaw the frozen strawberries completely and drain any excess liquid before using them as a topping to avoid making the pudding watery.
The chia pudding base will last for up to 5 days when stored in an airtight container in the refrigerator. It's best to add the fresh fruit and granola just before serving.
