maultaschen
Also known as: german ravioli, Swabian pockets
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Also known as: german ravioli, Swabian pockets
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic German comfort food, this dish features savory Maultaschen dumplings pan-fried until golden and crispy, then tossed with sautéed onions and fluffy scrambled eggs. A hearty, satisfying, and quick meal perfect for any day of the week.
Authentic Swabian pasta pockets, known as 'Herrgottsbscheißerle' (Little God-cheaters), filled with a savory mixture of ground meats, spinach, and soaked bread. Traditionally served simmered in a clear, rich broth, this is a quintessential German comfort food.
Maultaschen can be part of a balanced diet. They provide a good source of complete protein from meat and eggs, essential B vitamins (like B12), and iron, which are beneficial for muscle repair, nerve function, and preventing anemia. However, they are also relatively high in carbohydrates and fat, so moderation is key, especially when considering portion sizes and preparation methods.
Per 100g, Maultaschen typically contain approximately 170 calories, 8.5g of protein, 18g of carbohydrates, and 7.1g of fat. These values can vary slightly depending on the specific recipe, filling ingredients, and preparation method.
Due to its calorie, carbohydrate, and fat content, Maultaschen is not typically considered a low-calorie food ideal for weight loss. While its protein content can contribute to satiety, for weight management, it's best consumed in moderation and paired with plenty of low-calorie vegetables.
No, traditional Maultaschen are neither vegetarian nor vegan. They are typically filled with a mixture of ground meat (often beef, pork, or veal), spinach, bread, and eggs, all encased in an egg pasta dough. Vegetarian versions exist, but they are not traditional.
No, traditional Maultaschen are not gluten-free. The pasta dough is made from wheat flour, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid them or seek out specialized gluten-free versions if available.
Diabetics can eat Maultaschen, but careful portion control is essential due to their carbohydrate content. It's advisable to pair them with plenty of non-starchy vegetables and monitor blood sugar levels, as with any carb-rich food, to manage intake effectively.
maultaschen is a versatile ingredient found in cuisines around the world. With 170 calories per 100g and 8.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Maultaschen are very versatile. They can be boiled in broth and served with caramelized onions, pan-fried until crispy, or baked in a gratin with cheese and cream. They are often served simply with a side salad or as a hearty main course.
Maultaschen have a savory, hearty flavor. The pasta dough is tender, similar to a large ravioli, while the filling is a rich blend of seasoned ground meat, spinach, and herbs. The taste can vary slightly depending on the specific spices and meat used in the filling.
Fresh, uncooked Maultaschen should be stored in the refrigerator and consumed within a few days. Cooked Maultaschen can also be refrigerated for 2-3 days. For longer storage, Maultaschen can be frozen, either raw or cooked, for several months in an airtight container.
Uncooked, fresh Maultaschen typically last 3-4 days in the refrigerator. Packaged, pre-cooked Maultaschen will have an expiration date on the packaging, usually lasting longer. Once cooked, leftovers should be eaten within 2-3 days when properly refrigerated.