Maultaschen
Hearty German pasta pockets filled with a savory mix of ground meat, spinach, and aromatic herbs, gently simmered in broth. These Swabian-style ravioli are tender, satisfying, and perfect for a comforting meal any day of the week.
For 4 servings
- prep · ~40 min
Prepare the dough.
1.Place 2 cups of all-purpose flour in a large bowl with a pinch of salt and make a well in the center.2.Crack 3 eggs into the well and add 2 tablespoons of water.3.Mix with a fork, gradually incorporating the flour from the edges until a shaggy dough forms.4.Turn out onto a lightly floured surface and knead for 8-10 minutes until smooth and elastic.5.Wrap in plastic wrap and rest for 30 minutes at room temperature.TIPLetting the dough rest relaxes the gluten and makes rolling paper-thin sheets much easier. - saute · ~10 min
Make the filling.
1.Heat 1 tablespoon oil in a skillet over medium heat.2.Add the chopped onion and cook until translucent, about 3-4 minutes.3.Add the minced garlic and sauté for 30 seconds until fragrant.4.Add the squeezed, thawed spinach and cook for 1 minute to remove any remaining moisture.5.Transfer the onion-spinach mixture to a mixing bowl and let cool completely.6.Once cool, add the ground beef, 1 beaten egg, breadcrumbs, parsley, salt, black pepper, and ground nutmeg.7.Mix everything together thoroughly with your hands until well combined.TIPMake sure the onion-spinach mixture is completely cool before adding the raw meat to avoid partially cooking it. - prep · ~20 min
Roll and fill the dough.
1.Divide the rested dough into 4 equal pieces. Keep the pieces you aren't working with covered.2.On a floured surface, roll one piece of dough into a very thin rectangle, roughly 12 by 6 inches.3.Place generous teaspoons of the filling mixture in a row along the bottom half of the rectangle, leaving about 2 inches between each mound.4.Whisk the remaining egg with a splash of water to create an egg wash. Lightly brush the dough between and around the filling mounds.5.Fold the top half of the dough over the filling. Press down firmly around each mound to seal and remove any air pockets.6.Use a pastry cutter or knife to cut between the mounds, creating individual rectangular Maultaschen.7.Press the edges with a fork to ensure a tight seal.8.Repeat with the remaining dough pieces and filling. - boil · ~12 min
Simmer the Maultaschen.
1.Bring a large pot of salted water to a gentle boil.2.Carefully slide the Maultaschen into the simmering water in batches, being careful not to overcrowd the pot.3.Reduce the heat and simmer gently for 10-12 minutes. The Maultaschen will float to the surface when they are done.4.Remove with a slotted spoon and drain well.TIPA gentle simmer is key — a rolling boil can cause the delicate dough parcels to burst open. - fry · ~6 min
Pan-fry the Maultaschen.
1.Melt the butter in a large skillet over medium heat.2.Add the boiled Maultaschen in a single layer.3.Fry for 2-3 minutes per side until golden brown and slightly crisp. - serve
Serve hot.
Plate the Maultaschen and serve immediately. Traditionally enjoyed in a bowl of warm beef broth or simply with the pan butter drizzled on top and a side of potato salad.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Rest the dough for a full 30 minutes to relax the gluten for easier rolling.
- 2Squeeze thawed spinach very dry to prevent a soggy filling.
- 3Use a gentle simmer, not a rolling boil, so the delicate pockets don't burst open.
- 4Seal each Maultaschen tightly with a fork to keep the filling inside during cooking.
- 5Pan-fry in butter after boiling to get a golden, crispy exterior and rich flavor.
- 6Cool the onion-spinach mix completely before adding raw ground beef to avoid par-cooking.
- 7Make a double batch and freeze unboiled Maultaschen for a quick meal later.
Adapt it for your goals.
Vegetarian
Replace ground beef with a mix of finely chopped mushrooms, lentils, and crumbled tofu for a hearty, meat-free filling.
Swabian Broth BowlSwabian Broth Bowl
Serve the boiled Maultaschen in a deep bowl of warm beef broth, sprinkled with fresh chives and parsley, for the classic Swabian soup presentation.
Baked with CheeseBaked with Cheese
After pan-frying, place Maultaschen in a baking dish, top with grated Emmental or Gruyère, and bake until bubbly for a gratin-style dish.
Why this is on our healthy list.
Rich in Protein
Ground beef and eggs provide high-quality protein that supports muscle repair and keeps you full longer.
Iron from Spinach & Beef
Spinach offers plant-based iron, while beef provides heme iron, which is more easily absorbed by the body.
Contains Vitamin A & K
Parsley and spinach deliver vitamin A for vision and vitamin K for bone health, along with antioxidants.
Frequently asked questions
Yes, blanch fresh spinach in boiling water for 30 seconds, then plunge into ice water, squeeze dry, and chop before using.



