Maultaschen
Authentic Swabian pasta pockets, known as 'Herrgottsbscheißerle' (Little God-cheaters), filled with a savory mixture of ground meats, spinach, and soaked bread. Traditionally served simmered in a clear, rich broth, this is a quintessential German comfort food.
For 4 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Pasta Dough
- b.In a large bowl, combine 250g all-purpose flour and 1/2 tsp salt. Make a well in the center and add 2 large eggs.
- c.Using a fork, gradually whisk the eggs, incorporating flour from the sides. Add 30ml of water, a little at a time, until a shaggy dough forms.
- d.Turn the dough onto a lightly floured surface and knead for 8-10 minutes until it is smooth, firm, and elastic.
- e.Wrap the dough tightly in plastic wrap and let it rest at room temperature for at least 30 minutes, or up to 1 hour.
- 2
Step 2
- a.Create the Savory Filling
- b.Place the stale bread in a small bowl and pour the 60ml of milk over it. Let it soak for 5-10 minutes, then squeeze out all excess liquid and crumble the bread into a large mixing bowl.
- c.If using fresh spinach, wilt it in a hot pan, let cool, then squeeze out as much water as possible. Finely chop the spinach.
- d.Melt 15g of butter in a small skillet over medium heat. Add the finely chopped onion and sauté for 5-7 minutes until soft and translucent. Set aside to cool completely.
- e.To the bowl with the soaked bread, add the ground pork, ground beef, diced ham, chopped spinach, cooled sautéed onion, 1 large egg, chopped parsley, 3/4 tsp salt, black pepper, and nutmeg.
- f.Using your hands, mix all ingredients until just combined. Be careful not to overmix, which can make the filling tough.
- 3
Step 3
- a.Assemble the Maultaschen
- b.Cut the rested dough in half. Keep one half covered while you work with the other. On a large, lightly floured surface, roll the dough into a very thin rectangle (about 1-2 mm thick). A pasta machine is excellent for this.
- c.Arrange heaping teaspoons of the filling in two rows on one half of the dough rectangle, leaving about 1.5 inches of space between each mound.
- d.Lightly brush the dough around the filling with a little water. Fold the empty half of the dough over the filling.
- e.Gently press the dough down around each mound of filling, pushing out any trapped air pockets to ensure a tight seal.
- f.Using a sharp knife or a fluted pastry wheel, cut between the mounds to form individual square Maultaschen, approximately 3x3 inches each. Repeat with the remaining dough and filling.
- 4
Step 4
- a.Cook and Serve
- b.In a large, wide pot, bring the 2 liters of beef broth to a gentle simmer over medium heat. Do not allow it to reach a rolling boil.
- c.Carefully slide the Maultaschen into the simmering broth, working in batches if necessary to avoid overcrowding the pot.
- d.Simmer for 12-15 minutes. They are cooked through when they float to the surface and the pasta is tender.
- e.To serve, use a slotted spoon to place 4 Maultaschen into each soup bowl. Ladle a generous amount of the hot broth over them and garnish with freshly chopped chives.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor, use a mix of meats like ground beef, pork, and even smoked sausage (Bratwurst filling).
- 2Ensure the spinach and soaked bread are squeezed very dry to prevent a soggy filling.
- 3A pasta machine is highly recommended for rolling the dough to a consistent, thin sheet.
- 4Do not let the broth boil vigorously, as it can cause the Maultaschen to break apart. A gentle simmer is key.
- 5Leftover Maultaschen are fantastic sliced and pan-fried ('geröstet') with onions and scrambled eggs.
Adapt it for your goals.
Serving Style
Instead of serving in broth, pan-fry the boiled Maultaschen in butter until golden brown. Serve with a side of German potato salad.
FillingFilling
For a vegetarian version, replace the meat with a mixture of sautéed mushrooms, leeks, more spinach, and breadcrumbs or firm tofu.
GarnishGarnish
Top the Maultaschen soup with crispy fried onions for extra texture and flavor.
Why this is on our healthy list.
Excellent Source of Protein
The combination of beef, pork, ham, and eggs provides high-quality protein, essential for muscle building, tissue repair, and overall body function.
Provides Iron and B-Vitamins
The red meat in the filling is a rich source of heme iron for energy production and B-vitamins, particularly B12, which is crucial for nerve function and red blood cell formation.
Includes Leafy Greens
Spinach adds valuable nutrients like Vitamin K, Vitamin A, and folate, contributing to bone health, vision, and cellular growth.
Frequently asked questions
A typical serving of four Maultaschen in broth contains approximately 650-750 calories, depending on the specific meat-to-fat ratio and broth richness.
