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A classic German comfort food, this dish features savory Maultaschen dumplings pan-fried until golden and crispy, then tossed with sautéed onions and fluffy scrambled eggs. A hearty, satisfying, and quick meal perfect for any day of the week.
Prepare Ingredients
Sauté the Onion
Fry the Maultaschen
Add and Scramble the Eggs
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A classic German comfort food, this dish features savory Maultaschen dumplings pan-fried until golden and crispy, then tossed with sautéed onions and fluffy scrambled eggs. A hearty, satisfying, and quick meal perfect for any day of the week.
This german_american recipe takes 20 minutes to prepare and yields 4 servings. At 466.93 calories per serving with 24.13g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or brunch.
Garnish and Serve
For a smokier flavor, add 1/2 cup of diced bacon or speck to the pan and render it until crisp before adding the onions.
Use vegetable-filled Maultaschen. You can also add 1 cup of sliced mushrooms or bell peppers with the onions for extra vegetables.
In the last minute of cooking, sprinkle 1/2 cup of grated Emmental or Gruyère cheese over the dish and allow it to melt before serving.
The combination of meat-filled dumplings and eggs provides high-quality protein, which is essential for muscle repair, immune function, and maintaining satiety.
The carbohydrates from the pasta dough in the Maultaschen deliver a steady release of energy, making this a filling and substantial meal that can keep you fueled for hours.
Eggs are a natural source of B vitamins, particularly B12 and riboflavin, which play a crucial role in converting food into energy and supporting nervous system health.
Maultaschen are traditional German dumplings from the Swabia region, similar to large ravioli. They are typically filled with a mixture of minced meat, smoked meat, spinach, bread crumbs, and onions, all encased in pasta dough.
Yes, absolutely. If using homemade Maultaschen, ensure they are fully cooked first, usually by simmering them in broth or salted water, before slicing and frying as directed in the recipe.
Fried Maultaschen is a hearty comfort food that provides a good amount of protein and carbohydrates. However, it is also calorie-dense due to the frying process. To make it a more balanced meal, serve it with a large side salad and enjoy it in moderation.
One serving of this Fried Maultaschen recipe contains approximately 580-650 calories, depending on the specific brand of Maultaschen and the amount of butter used.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a non-stick skillet over medium heat until warmed through. You can add a splash of water or a small pat of butter to prevent sticking.