milk solids
Also known as: khoya
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Also known as: khoya
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic New England staple, drawn butter is simply clarified butter served warm as a rich, nutty dipping sauce. Perfect for steamed lobster, crab legs, shrimp, and even artichokes, this recipe gently separates the pure butterfat from the milk solids for an intensely flavorful and silky-smooth result.
A traditional Sindhi sweet made from unsalted chickpea flour noodles (sev) and rich milk solids (khoya/mawa). This unique barfi boasts a soft, slightly grainy texture and a delicate cardamom flavor, making it a beloved treat for festivals and special occasions.
A rich, creamy Hyderabadi classic, this chai is slow-cooked with mawa (milk solids) to create a uniquely thick and comforting brew. Different from regular chai, its decoction and milk are prepared separately for a layered taste.
Milk solids refer to all the components of milk except for water. This includes proteins (casein and whey), carbohydrates (lactose), fats, and minerals. They are typically obtained by evaporating water from milk, resulting in a concentrated powder often used in various food products.
Yes, milk solids are a concentrated source of nutrients. They provide high-quality protein essential for muscle repair and growth, and are rich in calcium and phosphorus for strong bones. They also contain vitamins like B12 for nerve function and minerals like potassium, contributing to overall health.
Per 100g, milk solids contain approximately 25.7g of protein and 496 calories. They are also a source of carbohydrates (38.4g) and fats (26.7g), making them a calorie-dense ingredient often used to fortify foods and increase their nutritional density.
Due to their high calorie and fat content (496 calories and 26.7g fat per 100g), milk solids are not typically recommended for direct weight loss. However, their high protein content can contribute to satiety, and they can be used in moderation as part of a balanced diet, especially for those needing to increase caloric intake.
No, milk solids are not vegan. As the name suggests, they are derived from milk, which is an animal product. They are a dairy ingredient and therefore unsuitable for a vegan diet.
No, milk solids are not lactose-free. Lactose is a carbohydrate naturally present in milk and is a significant component of milk solids (around 38.4g per 100g). Individuals with lactose intolerance should avoid products containing milk solids unless they are specifically labeled as lactose-reduced or lactose-free.
milk solids is a versatile ingredient found in cuisines around the world. With 496 calories per 100g and 25.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring milk solids with step-by-step instructions.
Browse recipes →Diabetics can consume milk solids in moderation, but should be mindful of their carbohydrate content (38.4g per 100g), which primarily comes from lactose. It's important to factor them into daily carbohydrate intake and monitor blood sugar levels, especially when consumed in larger quantities or in processed foods.
Milk solids are widely used to enrich the flavor, texture, and nutritional profile of various foods. They are common in baked goods, chocolates, confectionery, ice cream, processed cheeses, and infant formulas. They help improve emulsification, browning, and overall mouthfeel.
Milk solids themselves have a mild, creamy, and slightly sweet dairy flavor. When incorporated into foods, they contribute to a rich, milky taste and a smoother texture, enhancing the overall palatability without overpowering other flavors.
Milk solids, typically in powdered form, should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture. Proper storage helps prevent clumping and extends their shelf life, usually for several months to a year, maintaining their quality.
