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milk solids.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

khoyamawakhoakhuaevaporated milk solids

Recipes with milk solids + Add to pantry

SERVING

CALORIES

496

PROTEIN

25.7g

CARBS

38.4g

FAT

26.7g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories496kcal—

Protein25.7g51%

Carbohydrates38.4g14%

Fiber0g0%

Sugar38.4g77%

Total fat26.7g34%

Saturated fat16.7g84%

Cholesterol84mg28%

MINERALS

Sodium371mg16%

Potassium1130mg24%

Calcium909mg70%

Iron0.20mg1%

Magnesium85mg20%

Phosphorus776mg62%

Zinc3.3mg30%

VITAMINS

Vitamin A213µg24%

Vitamin C8.6mg10%

Thiamin (B1)0.28mg23%

Riboflavin (B2)1.2mg93%

Niacin (B3)0.59mg4%

Vitamin B60.30mg18%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup128g

1 tablespoon8.5g

1 teaspoon2.8g

1 ml0.6g

1 liter566.7g

HEALTH BENEFITS

Why eat it.

✓Concentrated source of high-quality protein (casein and whey) essential for muscle building and repair.
✓Rich in calcium and phosphorus, which are vital for developing and maintaining strong bones and teeth.
✓Provides essential vitamins and minerals, including Vitamin B12 for nerve function and potassium for blood pressure regulation.
✓Can be used to fortify foods, increasing their protein and caloric density for individuals with higher nutritional needs, such as athletes or the elderly.

COOKING TIPS

In the kitchen.

1Add to baked goods like breads, muffins, and cookies to promote a tender crumb, richer flavor, and enhanced browning.
2Incorporate into soups, sauces, and gravies as a thickening agent and to add creaminess without diluting the flavor.
3Boost the nutritional content of smoothies, milkshakes, and yogurt by mixing in a tablespoon or two for extra protein and calcium.
4Can be reconstituted with water to create liquid milk for cooking or drinking when fresh milk is not available.

STORAGE

Keep it fresh.

Store in a cool, dry, dark place, such as a pantry or cupboard, away from moisture and heat to prevent clumping and spoilage.
After opening, transfer to an airtight container to protect from humidity and odors, which can extend its shelf life up to 18 months.

FAQ

Frequently asked questions.

What exactly are milk solids?

Milk solids refer to all the components of milk except for water. This includes proteins (casein and whey), carbohydrates (lactose), fats, and minerals. They are typically obtained by evaporating water from milk, resulting in a concentrated powder often used in various food products.

Are milk solids healthy? What are their health benefits?

Yes, milk solids are a concentrated source of nutrients. They provide high-quality protein essential for muscle repair and growth, and are rich in calcium and phosphorus for strong bones. They also contain vitamins like B12 for nerve function and minerals like potassium, contributing to overall health.

How much protein and calories are in milk solids?

Per 100g, milk solids contain approximately 25.7g of protein and 496 calories. They are also a source of carbohydrates (38.4g) and fats (26.7g), making them a calorie-dense ingredient often used to fortify foods and increase their nutritional density.

Are milk solids good for weight loss?

Due to their high calorie and fat content (496 calories and 26.7g fat per 100g), milk solids are not typically recommended for direct weight loss. However, their high protein content can contribute to satiety, and they can be used in moderation as part of a balanced diet, especially for those needing to increase caloric intake.

Are milk solids vegan?

No, milk solids are not vegan. As the name suggests, they are derived from milk, which is an animal product. They are a dairy ingredient and therefore unsuitable for a vegan diet.

Are milk solids lactose-free?

No, milk solids are not lactose-free. Lactose is a carbohydrate naturally present in milk and is a significant component of milk solids (around 38.4g per 100g). Individuals with lactose intolerance should avoid products containing milk solids unless they are specifically labeled as lactose-reduced or lactose-free.

Can diabetics eat milk solids?

Diabetics can consume milk solids in moderation, but should be mindful of their carbohydrate content (38.4g per 100g), which primarily comes from lactose. It's important to factor them into daily carbohydrate intake and monitor blood sugar levels, especially when consumed in larger quantities or in processed foods.

What are common uses for milk solids in cooking and food production?

Milk solids are widely used to enrich the flavor, texture, and nutritional profile of various foods. They are common in baked goods, chocolates, confectionery, ice cream, processed cheeses, and infant formulas. They help improve emulsification, browning, and overall mouthfeel.

What do milk solids taste like?

Milk solids themselves have a mild, creamy, and slightly sweet dairy flavor. When incorporated into foods, they contribute to a rich, milky taste and a smoother texture, enhancing the overall palatability without overpowering other flavors.

How should milk solids be stored?

Milk solids, typically in powdered form, should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture. Proper storage helps prevent clumping and extends their shelf life, usually for several months to a year, maintaining their quality.

RECIPES