mint leaves
Also known as: mint, pudina
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Also known as: mint, pudina
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and cooling yogurt-based curry from Karnataka made with fresh mint leaves, coconut, and a simple spice tempering. This digestive powerhouse is perfect served with hot rice.
A refreshing and vibrant South Indian condiment made with fresh mint leaves, coconut, and a hint of tamarind. This classic chutney is the perfect zesty accompaniment for idli, dosa, and vada.
A vibrant and refreshing green chutney made with fresh coriander and mint leaves. This versatile Indian condiment is the perfect zesty accompaniment to snacks like samosas, pakoras, and sandwiches.
Yes, mint is considered very healthy. It's rich in antioxidants and phytonutrients that protect the body from oxidative stress. Mint also aids in digestion, may soothe an upset stomach, and can help improve brain function and alertness.
Mint leaves are very low in calories, with approximately 37 calories per 100g. They contain about 4.66g of protein, 2.39g of carbohydrates, and only 0.65g of fat per 100g, making them a nutrient-dense, low-calorie herb.
Yes, mint is well-known for its digestive benefits. Its menthol content can help relax stomach muscles, which may soothe an upset stomach and alleviate symptoms of Irritable Bowel Syndrome (IBS). It's often consumed as a tea after meals.
Yes, mint leaves are naturally vegan as they are a plant-based herb. They are also naturally gluten-free, making them suitable for individuals following these dietary restrictions.
Yes, mint leaves are very keto-friendly. With only 2.39g of carbohydrates per 100g, they can be used generously to add flavor to dishes and beverages without significantly impacting your daily carb intake on a ketogenic diet.
Mint leaves are incredibly versatile in cooking. They are commonly used in salads, desserts, beverages like mojitos and teas, and savory dishes, especially in Middle Eastern and Indian cuisines. They pair well with lamb, peas, and chocolate.
Mint has a distinctively fresh, cool, and slightly sweet flavor with a strong aromatic quality. The menthol in mint provides a cooling sensation, making it refreshing in both sweet and savory applications.
mint leaves is a versatile ingredient found in cuisines around the world. With 37.05 calories per 100g and 4.66 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring mint leaves with step-by-step instructions.
Browse recipes →To store fresh mint, trim the stems and place them in a glass of water like a bouquet. Cover loosely with a plastic bag and refrigerate. Alternatively, wrap unwashed mint in a damp paper towel and place it in a sealed plastic bag in the refrigerator's crisper drawer.
Yes, mint leaves are perfectly safe and commonly eaten raw. They are often added fresh to salads, fruit bowls, and beverages to impart their refreshing flavor and aroma without any cooking required.
Yes, mint is widely recognized for its ability to freshen breath. It possesses natural antimicrobial properties that can help combat bacteria in the mouth, which are often a cause of bad breath. Chewing on a fresh mint leaf can provide immediate relief.