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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A wholesome and savory porridge made from broken wheat and mixed vegetables. This one-pot meal is a popular, nutritious breakfast or light lunch option across India, ready in under 30 minutes.
A vibrant medley of crisp-tender vegetables, quickly sautéed with garlic for a simple, healthy, and delicious side dish. Perfect for weeknight dinners and ready in under 20 minutes.
A vibrant and tangy Mangalorean curry packed with mixed vegetables. This dish gets its signature spicy and sour flavor from roasted red chilies and tamarind, perfectly balanced with creamy coconut.
Yes, mixed vegetables are very healthy. They are a rich source of multiple essential vitamins and minerals, such as Vitamin A, Vitamin C, and potassium. They also provide dietary fiber and a variety of antioxidants, contributing to overall well-being and immune function.
Mixed vegetables offer a broad spectrum of nutrients. They are high in dietary fiber, which aids digestion and promotes satiety, and provide various antioxidants that protect against cellular damage. Specific benefits include Vitamin A for vision, Vitamin C for immunity, and potassium for heart health, depending on the vegetable mix.
Per 100g, mixed vegetables typically contain around 65 calories. They provide approximately 3.5g of protein, 13g of carbohydrates (mostly fiber and natural sugars), and a very low 0.4g of fat. These values can vary slightly based on the specific blend of vegetables.
Yes, mixed vegetables are excellent for weight loss. They are low in calories and fat but high in fiber, which helps you feel full and satisfied, reducing overall calorie intake. Their nutrient density also ensures you get essential vitamins and minerals while managing your weight.
Generally, yes, mixed vegetables are naturally vegan and gluten-free, as they consist solely of plant-based ingredients. However, if purchasing pre-packaged or processed mixed vegetables, always check the label to ensure no non-vegan or gluten-containing additives have been included.
Absolutely, mixed vegetables are highly recommended for diabetics. Their high fiber content helps regulate blood sugar levels, and their low glycemic index prevents sharp spikes. They provide essential nutrients without significantly impacting carbohydrate intake, making them a cornerstone of a diabetic-friendly diet.
mixed vegetables is a versatile ingredient found in cuisines around the world. With 65 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 7 recipes featuring mixed vegetables with step-by-step instructions.
Browse recipes →Mixed vegetables are incredibly versatile. Popular cooking methods include steaming, roasting, stir-frying, or sautéing. Steaming helps retain nutrients, while roasting brings out their natural sweetness. They can also be added to soups, stews, casseroles, or curries.
Fresh mixed vegetables should be stored in the crisper drawer of your refrigerator. For best results, keep them in a breathable bag or container to maintain moisture without trapping too much, which can lead to spoilage. Wash them just before use, not before storage.
Fresh mixed vegetables typically last 3-7 days in the refrigerator, depending on the specific vegetables in the mix and their freshness at purchase. Frozen mixed vegetables, when stored properly in the freezer, can last for 8-12 months without significant loss of quality.
Yes, frozen mixed vegetables are often just as nutritious, and sometimes even more so, than fresh produce. Vegetables for freezing are typically picked at their peak ripeness and flash-frozen shortly after, locking in nutrients. Fresh vegetables, on the other hand, can lose nutrients during transport and storage.
