Egg Suji Cheela
A quick and nutritious savory pancake made with semolina, eggs, and mixed vegetables. This protein-packed Indian breakfast is perfect for busy mornings and comes together in under 30 minutes.
For 4 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Rava Batter
- b.In a large mixing bowl, combine the rava (semolina), curd, and about 1/2 cup of water.
- c.Whisk well to create a thick, lump-free batter.
- d.Cover the bowl and let the batter rest for 15-20 minutes. This step is crucial as it allows the rava to absorb moisture and soften, resulting in a better texture.
- 2
Step 2
- a.Add Vegetables and Eggs
- b.After the resting period, add the finely chopped onion, tomato, green chilies, and coriander leaves to the rava batter.
- c.Crack the 4 eggs directly into the bowl.
- d.Add the turmeric powder, red chili powder, and salt.
- e.Mix everything thoroughly until all ingredients are well incorporated. The batter should have a thick but pourable consistency, similar to a pancake batter. If it's too thick, add the remaining 1/4 cup of water, one tablespoon at a time, until you reach the desired consistency.
- 3
Step 3
- a.Cook the Cheelas
- b.Heat a non-stick tawa or skillet over medium heat. Add about 1/2 teaspoon of oil and spread it evenly.
- c.Once the pan is hot, pour a ladleful of the batter onto the center. Gently spread it with the back of the ladle into a circle of about 5-6 inches in diameter. Do not spread it too thin.
- d.Drizzle a few drops of oil around the edges of the cheela.
- e.Cook for 2-3 minutes on medium heat until the top surface looks set and the bottom is golden brown.
- 4
Step 4
- a.Flip and Serve
- b.Carefully slide a spatula underneath and flip the cheela.
- c.Cook the other side for another 1-2 minutes until it's cooked through and has golden-brown spots.
- d.Remove the cheela from the pan and place it on a serving plate.
- e.Repeat the process with the remaining batter, adding a little oil to the pan for each cheela.
- f.Serve hot with green chutney, tomato ketchup, or a side of yogurt.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a soft, non-gritty texture, do not skip the 15-20 minute resting time for the rava batter.
- 2Ensure your pan is adequately heated before pouring the batter to prevent sticking and ensure even cooking.
- 3Cook on a consistent medium flame. High heat can burn the outside while leaving the inside undercooked.
- 4For extra flavor, you can add 1/2 teaspoon of ginger-garlic paste to the batter.
- 5To make the cheelas fluffier, add a pinch of baking soda or Eno fruit salt to the batter just before you start cooking.
Adapt it for your goals.
Vegetable Loaded
Add 1/4 cup of finely grated carrots, bell peppers (capsicum), or shredded cabbage to the batter for extra nutrition and crunch.
Cheesy DelightCheesy Delight
After pouring the batter on the pan, sprinkle some grated mozzarella or cheddar cheese on top before flipping it.
Spicy VersionSpicy Version
Incorporate 1/2 teaspoon of garam masala and 1/4 teaspoon of black pepper powder into the batter for a warmer, spicier flavor profile.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. This makes the cheela a great post-workout or satiating breakfast option.
Provides Sustained Energy
Suji (semolina) is a complex carbohydrate that digests slowly, providing a steady release of energy and keeping you full for longer, preventing mid-morning hunger pangs.
Rich in Vitamins and Minerals
The addition of vegetables like onions and tomatoes provides essential vitamins like Vitamin C and A, as well as antioxidants that help fight free radicals in the body.
Frequently asked questions
Yes, it is a balanced and healthy breakfast option. It provides a good mix of protein from eggs, complex carbohydrates from suji for sustained energy, and vitamins from the vegetables. It's a wholesome meal to start your day.