moringa leaves
Also known as: drumstick leaves, sahjan ke patte, murungai keerai, muringa ela, shevga pan, sigru, malunggay
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Also known as: drumstick leaves, sahjan ke patte, murungai keerai, muringa ela, shevga pan, sigru, malunggay
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
An authentic and nutritious Odia stir-fry featuring tender moringa leaves (Sajana Saga) sautéed with pungent garlic, red chilies, and crunchy sun-dried lentil dumplings (badi). This simple, healthy side dish is a staple in Odia households and comes together in minutes.
A nutritious and simple dal made with yellow lentils and fresh moringa leaves. This comforting dish is gently spiced and perfect with hot rice or roti, making it a wholesome, everyday meal.
Fresh moringa leaves are highly perishable and typically last 2-3 days in the refrigerator when stored in a breathable bag.
Yes, they can be eaten raw in salads or smoothies, though they have a slightly peppery taste similar to radish.
Spinach or fenugreek (methi) leaves are the best substitutes, though the nutritional profile and flavor will differ slightly.
Hold the stem at the top and pull your fingers down to strip the small leaves off. Discard the tough stems as they do not soften during cooking.
Yes, you can blanch the leaves for 30 seconds, shock them in ice water, and then freeze them in airtight containers for up to 6 months.
They have a mild, earthy, and slightly peppery flavor, often compared to a cross between spinach and horseradish.
They are low in calories and high in fiber and nutrients, making them an excellent addition to a weight-loss diet.
Look for bright green, firm leaves. Avoid bunches that are yellowing, wilting, or have a slimy texture.
While generally safe, consuming very large quantities may have a laxative effect. Pregnant women should consult a doctor before consuming concentrated moringa products.
moringa leaves is a versatile ingredient found in cuisines around the world. With 64 calories per 100g and 9.4 grams of protein, it's a nutritious addition to many dishes.
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