moringa leaves
Also known as: sajana saga, drumstick leaves, moringa oleifera leaves
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Also known as: sajana saga, drumstick leaves, moringa oleifera leaves
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
An authentic and nutritious Odia stir-fry featuring tender moringa leaves (Sajana Saga) sautéed with pungent garlic, red chilies, and crunchy sun-dried lentil dumplings (badi). This simple, healthy side dish is a staple in Odia households and comes together in minutes.
A nutritious and simple dal made with yellow lentils and fresh moringa leaves. This comforting dish is gently spiced and perfect with hot rice or roti, making it a wholesome, everyday meal.
Yes, moringa leaves are exceptionally healthy, often called a 'superfood.' They are packed with essential vitamins and minerals like Vitamin C, Vitamin A, iron, and calcium, and are rich in powerful antioxidants. Regular consumption can support overall well-being, boost immunity, and provide anti-inflammatory benefits.
Moringa leaves are highly nutritious. Per 100g, they contain approximately 64 calories, 9.4g of protein, 8.3g of carbohydrates, and 1.4g of fat. They are an excellent source of Vitamin C, Vitamin A, iron, and calcium, and also provide antioxidants like quercetin and chlorogenic acid.
While not a magic bullet, moringa leaves can support weight management due to their high nutrient density and relatively low calorie count. Their protein and fiber content can promote satiety, and their anti-inflammatory properties may aid metabolic health. Incorporating them into a balanced diet can be beneficial.
Yes, moringa leaves are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following vegan or gluten-free diets.
Yes, moringa leaves may be beneficial for diabetics. Studies suggest that compounds in moringa can help lower blood sugar levels and improve insulin sensitivity. However, individuals with diabetes should consult their doctor before making significant dietary changes, especially if on medication.
Moringa leaves can be cooked similarly to spinach or other leafy greens. They can be sautéed, added to soups, stews, curries, or stir-fries. They are also commonly dried and powdered for use in smoothies, teas, or as a supplement.
moringa leaves is a versatile ingredient found in cuisines around the world. With 64 calories per 100g and 9.4 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 2 recipes featuring moringa leaves with step-by-step instructions.
Browse recipes →Fresh moringa leaves have a slightly bitter, earthy, and peppery taste, often compared to arugula or watercress. The flavor can be milder when cooked. Dried moringa powder has a more concentrated, earthy, and slightly grassy taste.
To store fresh moringa leaves, wrap them loosely in a damp paper towel and place them in a perforated plastic bag in the refrigerator's crisper drawer. They typically last for 3-5 days. For longer storage, they can be dried or frozen.
Yes, fresh moringa leaves can be eaten raw. They are often added to salads, smoothies, or juices to maximize their nutrient content. However, due to their slightly bitter taste, some prefer them cooked or in powdered form.
Moringa is generally considered safe, but high doses may cause mild digestive upset. Pregnant women should consult a doctor before consuming moringa, especially the bark or root extracts, as they may have uterine contracting properties. It can also interact with certain medications, like blood thinners.