Murmura
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy puffed rice bound together with a sweet, sticky jaggery syrup. This traditional Bihari snack is a delightful treat, especially popular during winter festivals, and comes together in minutes.
A light, crunchy, and tangy puffed rice snack straight from Bihar. This no-cook recipe is a quick mix of murmura, fresh veggies, and zesty spices, making it the perfect snack for any time of day.
A hearty and savory curry made from black chickpeas, simmered in a spiced tomato-onion gravy. This rustic dish from Eastern India is perfect with rice or puffed rice (murmura) for a wholesome meal.
Murmura is a healthy, low-fat snack option that is very light on the stomach. While it is high in carbohydrates, it contains almost no fat and is naturally gluten-free, making it an excellent base for nutritious snacks when paired with vegetables and sprouts.
Yes, murmura can be beneficial for weight loss because it is low in calories by volume, allowing for a large portion size with relatively few calories. However, because it is high in simple carbohydrates, it is most effective for weight loss when combined with fiber-rich ingredients like cucumbers, tomatoes, and legumes.
Per 100g, murmura contains approximately 380 calories, 86g of carbohydrates, and 6.7g of protein. It is a high-carbohydrate food that provides quick energy while remaining very low in fat, containing only about 0.5g per 100g.
Yes, murmura is naturally gluten-free as it is made entirely from rice. This makes it a safe and versatile snack option for individuals with celiac disease or those following a gluten-restricted diet.
No, murmura is not keto-friendly. With 86g of carbohydrates per 100g, it is a high-carb food that would likely exceed the daily carbohydrate limits required to maintain ketosis.
Yes, murmura is known for being exceptionally light and easy to digest. It is often recommended for children, the elderly, or those recovering from illness because it provides quick energy without straining the digestive system.
If murmura loses its crunch due to humidity, you can restore it by dry-roasting it in a pan on low heat for 2-3 minutes. Alternatively, microwaving it for 30-60 seconds will remove excess moisture and return it to its original crispy texture.
Murmura is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 6.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Murmura is most commonly used to make savory snacks like Bhel Puri, Jhalmuri, or roasted Namkeen. It can also be used to make sweet treats like Murmura Ladoo using jaggery or used as a light breakfast cereal with milk and fruit.
Murmura should be stored in a strictly airtight container in a cool, dry place. Because it is highly porous, it easily absorbs moisture from the air, so keeping the container tightly sealed is essential to maintain its crispness.
Diabetics should consume murmura in moderation as it has a high glycemic index and can cause rapid spikes in blood sugar. To make it safer for blood sugar management, it should be eaten with high-fiber vegetables, nuts, or seeds to slow down glucose absorption.