Murmura
Also known as: Puffed rice, Muri, Kurmura, Porri, Mamra, Borugulu, Laai, Mudhi, Pori
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Also known as: Puffed rice, Muri, Kurmura, Porri, Mamra, Borugulu, Laai, Mudhi, Pori
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy puffed rice bound together with a sweet, sticky jaggery syrup. This traditional Bihari snack is a delightful treat, especially popular during winter festivals, and comes together in minutes.
A light, crunchy, and tangy puffed rice snack straight from Bihar. This no-cook recipe is a quick mix of murmura, fresh veggies, and zesty spices, making it the perfect snack for any time of day.
A hearty and savory curry made from black chickpeas, simmered in a spiced tomato-onion gravy. This rustic dish from Eastern India is perfect with rice or puffed rice (murmura) for a wholesome meal.
Murmura is puffed rice made by heating rice kernels under high pressure with steam, causing them to expand.
Yes, plain puffed rice is naturally gluten-free as it is made solely from rice.
When stored in an airtight container, it can last for 1-2 months. If exposed to air, it becomes soggy quickly.
Yes, it is very low in calories by volume, allowing for a satisfying snack portion with minimal caloric intake.
Look for bright white color and ensure the grains are whole and very crisp to the touch.
Puffed quinoa, puffed amaranth, or beaten rice (poha) can be used depending on the recipe.
Plain Murmura is very low in sodium, but pre-packaged 'Masala Murmura' or snacks like Bhel Puri can be very high in salt.
Freezing is not recommended as it can introduce moisture, which ruins the characteristic crunch.
Yes, it is often one of the first solid snacks given to toddlers because it dissolves easily and is easy to digest.
Common dishes include Bhel Puri, Jhalmuri, Murmura Ladoo (sweet balls), and Susla (a tempered breakfast dish).
Murmura is a versatile ingredient found in cuisines around the world. With 402 calories per 100g and 6.3 grams of protein, it's a nutritious addition to many dishes.
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