mushrooms
Also known as: fungi
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Also known as: fungi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fluffy baked egg squares packed with colorful bell peppers, mushrooms, and onions. This low-sodium recipe is perfect for a healthy meal prep breakfast or a light lunch, ready in under an hour.
Tender roasted acorn squash filled with a savory and aromatic blend of fluffy quinoa, earthy mushrooms, and sweet dried cranberries. A perfect, hearty vegetarian main course for a cozy evening.
Velvety, slow-cooked polenta forms a perfect base for earthy mushrooms sautéed with garlic and fresh herbs. A comforting and savory Italian-American classic, made heart-healthy with minimal sodium.
Earthy mushrooms and tender orzo come together in this incredible one-pot meal. The pasta cooks right in the pan, creating a creamy, luscious sauce without any heavy cream, making it a lighter yet deeply satisfying dish.
Yes, mushrooms are very healthy. They are low in calories and fat, and a good source of B vitamins, powerful antioxidants like selenium and ergothioneine, and beta-glucan. They support energy metabolism, protect cells from oxidative damage, and can boost heart health.
Per 100g, mushrooms are very low in calories, providing only about 22 calories. They contain approximately 3.1g of protein, 3.3g of carbohydrates, and a minimal 0.3g of fat, making them a nutrient-dense, low-calorie food.
Yes, mushrooms can be beneficial for weight loss. They are very low in calories and fat, yet provide fiber and protein, which can help you feel full and satisfied. Substituting higher-calorie ingredients with mushrooms can effectively reduce overall calorie intake.
Yes, mushrooms are both vegan and vegetarian. They are a type of fungus, not an animal product, making them suitable for plant-based diets. They are often used as a meat substitute due to their savory, umami flavor and satisfying texture.
Yes, fresh, unprocessed mushrooms are naturally gluten-free. They are a safe and healthy option for individuals following a gluten-free diet. However, always check labels on processed mushroom products or dishes to ensure no gluten-containing ingredients have been added.
Mushrooms are versatile and can be sautéed, roasted, grilled, or added to soups and stews. For best results, clean them gently with a damp cloth (avoid soaking), slice if desired, and cook over medium-high heat until browned and tender, allowing their moisture to release and evaporate.
Mushrooms generally have an earthy, savory, and umami flavor. The taste can vary by type, with some like cremini or portobello having a richer, meatier taste, while others like oyster or shiitake offer more delicate or distinct notes. Their texture is often tender and slightly chewy when cooked.
mushrooms is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 3.1 grams of protein, it's a nutritious addition to many dishes.
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View all other →Store fresh mushrooms in their original packaging or a paper bag in the refrigerator. Avoid storing them in airtight plastic bags, as this traps moisture and can lead to spoilage. They typically last for about 5-7 days when stored properly.
While some mushrooms, like button or cremini, are commonly eaten raw in salads, it's generally recommended to cook most varieties. Cooking helps break down tough cell walls, making nutrients more bioavailable, and can also eliminate potential mild toxins present in some raw mushrooms.
Yes, mushrooms are one of the few non-animal, natural sources of Vitamin D. Their Vitamin D content significantly increases when they are exposed to UV light, either naturally from the sun or artificially. This makes them an excellent plant-based source for bone health and immune function.
