mushrooms
Also known as: button mushrooms, champignons, white mushrooms
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Also known as: button mushrooms, champignons, white mushrooms
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and wholesome quiche featuring savory turkey bacon, earthy mushrooms, and fresh spinach, all baked into a nutty whole-wheat crust. Perfect for a satisfying brunch or a light dinner.
Hearty, savory vegetarian meatballs made from lentils and mushrooms, baked to perfection and simmered in a classic homemade marinara sauce. A satisfying and healthy twist on an Italian-American favorite.
Tender veggie meatballs made from blanched mushrooms and zucchini, served with pasta in a light, low-sodium tomato sauce. This recipe is carefully designed to be kidney-friendly, balancing flavor while keeping sodium, potassium, and phosphorus in check.
A fluffy, satisfying three-egg omelette packed with fresh spinach, bell peppers, and mushrooms, all held together with melted low-sodium Swiss cheese. A perfect high-protein, low-sodium breakfast ready in minutes.
Hearty vegetarian meatballs made from lentils and mushrooms, simmered in a rich, homemade marinara sauce from fresh tomatoes. A satisfying, protein-packed meal that's surprisingly light and healthy.
Fresh white button mushrooms typically last 4 to 7 days when stored properly in a paper bag.
It is not recommended to freeze them raw as they become slimy; it is best to sauté them first before freezing.
Look for mushrooms that are firm, smooth, and dry. Avoid any that are slimy, bruised, or have a strong 'off' odor.
Cremini (baby bella) mushrooms are the best substitute as they have a similar texture but a slightly deeper flavor.
No, peeling is unnecessary. Simply wipe away any dirt with a damp cloth or a soft brush.
While they contain more protein than many vegetables (about 2.5g per 100g), they are not considered a high-protein food.
Yes, they are safe to eat raw and are commonly used sliced in salads.
Mushrooms are over 90% water; as they heat up, the cell structure collapses and the water evaporates.
mushrooms is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
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