mustard paste
Also known as: prepared mustard
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Also known as: prepared mustard
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Assamese delicacy where tender fish pieces are marinated in a pungent mustard paste, wrapped in banana leaves, and steamed to perfection. This dish is aromatic, flavorful, and a true taste of Northeast India.
A refreshing and tangy raw cucumber curry from Karnataka. Finely chopped cucumber is mixed with a pungent coconut-mustard paste and yogurt, then finished with a classic South Indian tempering. A perfect side for rice.
A traditional Odia chicken curry with a bold, pungent flavor from a special ground mustard paste. Tender chicken and potatoes are simmered in a rich, spicy gravy, making it a perfect dish to enjoy with steamed rice.
A classic Odia dish featuring tender prawns and mixed vegetables cooked in a pungent mustard paste. This semi-dry curry is bursting with savory and spicy flavors, perfect with steamed rice.
Yes, mustard paste offers several health benefits. It's rich in glucosinolates, which are compounds studied for their potential anti-inflammatory and anti-cancer properties. It also contains antioxidants and minerals like selenium and magnesium, while being relatively low in calories and fat compared to other condiments.
Per 100g, mustard paste typically contains around 150 calories, 7g of protein, 12g of carbohydrates, and 9g of fat. This makes it a condiment that provides some protein and healthy fats, along with beneficial compounds.
Mustard paste can be a good condiment choice for weight loss due to its relatively low calorie and fat content compared to creamy sauces or mayonnaise. Its strong flavor can enhance meals without adding significant calories, helping with portion control and flavor satisfaction.
Most pure mustard pastes are naturally gluten-free, as they are made from mustard seeds, vinegar, water, and spices. However, it's crucial to check the label for specific brands, as some may contain additives or be processed in facilities that handle gluten, leading to cross-contamination.
Yes, traditional mustard paste is vegan. Its primary ingredients are mustard seeds, water, vinegar, and spices, none of which are animal-derived. Always check the ingredient list for any specific brand to ensure no unexpected animal products are included.
Yes, mustard paste is generally suitable for diabetics in moderation. It has a relatively low carbohydrate content (around 12g per 100g), and many varieties contain minimal or no added sugar. However, always check the nutrition label for added sugars, especially in sweeter mustard varieties.
mustard paste is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 0 recipes featuring mustard paste with step-by-step instructions.
Browse recipes →Mustard paste has a pungent, tangy, and often spicy flavor, which can range from mild to very hot depending on the mustard seed type and preparation. It's widely used as a condiment for sandwiches, hot dogs, and burgers, and as an ingredient in dressings, marinades, and sauces to add a sharp, zesty kick.
Absolutely, mustard paste is a versatile cooking ingredient. It's excellent for emulsifying vinaigrettes, tenderizing meats in marinades, and adding depth to sauces, stews, and glazes. Its flavor mellows and integrates well when heated, making it a staple in many culinary applications.
Unopened mustard paste can be stored in a cool, dark pantry. Once opened, it should be refrigerated to maintain its flavor and prevent spoilage. Properly stored in the refrigerator, it can last for several months, often beyond the 'best by' date.
Yes, mustard itself is recognized as a common allergen, particularly in Europe and Canada. Individuals with mustard allergies should avoid mustard paste. While typically gluten-free and vegan, always check labels for other potential allergens or cross-contamination warnings.
