mustard paste
Also known as: prepared mustard, ground mustard paste, sarson ka paste
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Also known as: prepared mustard, ground mustard paste, sarson ka paste
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Assamese delicacy where tender fish pieces are marinated in a pungent mustard paste, wrapped in banana leaves, and steamed to perfection. This dish is aromatic, flavorful, and a true taste of Northeast India.
A refreshing and tangy raw cucumber curry from Karnataka. Finely chopped cucumber is mixed with a pungent coconut-mustard paste and yogurt, then finished with a classic South Indian tempering. A perfect side for rice.
A traditional Odia chicken curry with a bold, pungent flavor from a special ground mustard paste. Tender chicken and potatoes are simmered in a rich, spicy gravy, making it a perfect dish to enjoy with steamed rice.
A classic Odia dish featuring tender prawns and mixed vegetables cooked in a pungent mustard paste. This semi-dry curry is bursting with savory and spicy flavors, perfect with steamed rice.
Once opened, mustard paste typically lasts 6 to 12 months in the refrigerator, though it may lose its pungency over time.
It is not recommended to freeze mustard paste as the texture can become watery and the flavor profile may change significantly upon thawing.
You can substitute with mustard powder mixed with a little water or vinegar, or use horseradish for a similar spicy kick.
Pure mustard seeds are gluten-free, but some commercial pastes use wheat flour as a thickener. Always check the label for gluten-containing ingredients.
This is natural separation. Simply stir the liquid back into the paste before using; it does not indicate the product has spoiled.
Look for signs of mold, a very dark discoloration, or an off-smell. If it lacks its characteristic sharp scent, it has likely lost its quality.
Mustard paste is usually thicker and more concentrated, while mustard sauce often contains additional liquids, sugars, or fats.
No, mustard paste is very low in calories, typically containing only 5-10 calories per tablespoon, making it a diet-friendly condiment.
mustard paste is a versatile ingredient found in cuisines around the world. With 66 calories per 100g and 4.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring mustard paste with step-by-step instructions.
Browse recipes →Yes, by grinding mustard seeds and mixing them with water, vinegar, and salt. Letting it sit for a few days allows the flavors to mellow.
The heat comes from enzymes that are released when mustard seeds are crushed and mixed with cold liquid, creating allyl isothiocyanate.
