mustard powder
Also known as: ground mustard
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Also known as: ground mustard
Per 1tsp
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Create that iconic, pungent green paste for your sushi nights at home. This recipe uses horseradish and mustard powder to replicate the sinus-clearing kick of wasabi in just a few minutes. It's the perfect quick and easy condiment when you need that spicy accompaniment for Japanese dishes.
A fiery and tangy raw mango pickle from Andhra Pradesh. Made with a bold blend of mustard powder, chili, and garlic, this classic 'Avakkai' is the perfect spicy accompaniment to rice and curd.
Yes, mustard powder offers several health benefits. It contains glucosinolates, which may have anti-inflammatory and anti-cancer properties. It's also rich in selenium, magnesium, and antioxidants like isorhamnetin and kaempferol, supporting overall cellular health and reducing inflammation.
Mustard powder is very low in calories, with only about 12.7 calories per 100g. It provides small amounts of protein (0.65g), carbohydrates (0.7g), and fat (0.91g). Beyond macronutrients, it's valued for its beneficial compounds like glucosinolates, selenium, magnesium, and antioxidants.
Yes, pure mustard powder is naturally gluten-free. However, always check the ingredient label if you have a severe gluten allergy or sensitivity, as cross-contamination can occur during processing in facilities that handle gluten-containing products.
Yes, mustard powder is inherently vegan. It is made solely from ground mustard seeds, which are a plant-based ingredient, and contains no animal products or by-products.
Mustard powder is a versatile spice used to add a pungent, tangy flavor to dishes. It's excellent in rubs for meats, in salad dressings, marinades, and homemade condiments like mayonnaise or mustard. It can also be used to thicken sauces or add a kick to cheese dishes.
Mustard powder has a sharp, pungent, and slightly bitter taste when dry. When mixed with liquid, especially cold water, it develops a strong, hot, and tangy flavor due to the enzymatic reaction that releases its volatile compounds. The heat mellows somewhat with cooking.
Store mustard powder in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps to preserve its potency and flavor for a longer period.
mustard powder is a versatile ingredient found in cuisines around the world. With 12.7 calories per 1tsp and 0.65 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Properly stored, mustard powder can last for 2-3 years, though its potency will gradually diminish over time. While it won't spoil in a way that makes it unsafe, it will lose its characteristic pungent flavor and aroma.
Yes, mustard powder may aid in digestion. It is known to stimulate metabolism and can promote the production of digestive juices, which helps in breaking down food more efficiently.
Yes, you can substitute mustard powder for prepared mustard, but you'll need to rehydrate it. Mix 1 teaspoon of mustard powder with 1 teaspoon of cold water or vinegar and let it sit for 10-15 minutes to develop its flavor. This mixture can then be used in place of 1 tablespoon of prepared mustard.