mustard seed
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A bold and tangy homemade mustard with a pleasant kick from brown mustard seeds. Perfect for sandwiches, pretzels, and sausages, this recipe is surprisingly easy to make and tastes far superior to store-bought versions. The key is allowing the mustard to age and mellow for a few days.
A spicy, whole-grain mustard with a signature Louisiana kick. Made with brown and yellow mustard seeds, horseradish, and a blend of Creole spices, it's the perfect zesty condiment for sandwiches, po' boys, or glazes. This recipe requires a 24-hour soak and a 48-hour maturation period for the best flavor.
A classic Goan-style stir-fry, known as 'fugath', featuring succulent prawns and crisp-tender cabbage. This quick and easy dish is tempered with mustard seeds and curry leaves, and finished with fresh coconut for a light, flavorful, and healthy weeknight meal.
Yes, mustard seeds are very healthy. They are rich in antioxidants and anti-inflammatory compounds, and a good source of dietary fiber. They also provide essential minerals like selenium and magnesium, supporting overall well-being.
Mustard seeds are quite nutrient-dense. Per 100g, they contain approximately 26.1g protein, 28.3g carbohydrates (including fiber), and 36.2g healthy fats. They are also a good source of essential minerals such as selenium, magnesium, calcium, and phosphorus, which support bone health.
While mustard seeds are calorie-dense (508 calories per 100g), they can support weight management in moderation due to their fiber and protein content, which promote satiety. Their beneficial compounds may also aid metabolism. However, portion control is key due to their caloric value.
Yes, pure mustard seeds are naturally gluten-free. They are a safe ingredient for individuals following a gluten-free diet. Always check labels on processed mustard products, as some may contain gluten-containing additives.
Yes, mustard seeds are entirely plant-based and therefore suitable for a vegan diet. They are derived directly from the mustard plant and contain no animal products or by-products.
Yes, diabetics can generally eat mustard seeds. Some research suggests that compounds in mustard seeds may help regulate blood sugar levels. However, they should be consumed as part of a balanced diet and in moderation, especially when incorporated into sauces that might contain added sugars.
Mustard seeds are often tempered in hot oil or ghee until they pop, releasing their nutty, pungent flavor, especially in Indian cuisine. They can also be ground into a powder for rubs, marinades, or homemade mustard. Soaking them can mellow their intensity.
mustard seed is a versatile ingredient found in cuisines around the world. With 508 calories per 100g and 26.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 5 recipes featuring mustard seed with step-by-step instructions.
Browse recipes →Mustard seeds have a pungent, slightly bitter, and earthy flavor with a distinct warmth. When cooked, especially tempered, they develop a nutty aroma and a milder, more complex taste. Different varieties (yellow, brown, black) have varying levels of pungency.
Store whole mustard seeds in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve their flavor and potency. Ground mustard seeds should also be stored similarly but have a shorter shelf life.
Whole mustard seeds can last for up to 2-3 years if stored properly, though their potency may diminish over time. Ground mustard seeds have a shorter shelf life, typically 6 months to 1 year, as their volatile oils dissipate more quickly once exposed to air.
