mustard seed
Also known as: rai, sarson, kadugu, mohri, avalu
Loading...
Also known as: rai, sarson, kadugu, mohri, avalu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp green beans stir-fried with mustard seeds, lentils, and fresh coconut. This simple South Indian side dish, known as poriyal, is light, flavorful, and comes together in just 15 minutes.
A bold and tangy homemade mustard with a pleasant kick from brown mustard seeds. Perfect for sandwiches, pretzels, and sausages, this recipe is surprisingly easy to make and tastes far superior to store-bought versions. The key is allowing the mustard to age and mellow for a few days.
A spicy, whole-grain mustard with a signature Louisiana kick. Made with brown and yellow mustard seeds, horseradish, and a blend of Creole spices, it's the perfect zesty condiment for sandwiches, po' boys, or glazes. This recipe requires a 24-hour soak and a 48-hour maturation period for the best flavor.
A classic Goan-style stir-fry, known as 'fugath', featuring succulent prawns and crisp-tender cabbage. This quick and easy dish is tempered with mustard seeds and curry leaves, and finished with fresh coconut for a light, flavorful, and healthy weeknight meal.
Whole mustard seeds can last for up to 1-2 years when stored in a cool, dry, and dark place in an airtight container.
Yellow seeds are the mildest, brown seeds are moderately spicy and common in Dijon mustard, and black seeds are the most pungent and spicy.
Yes, use 1 teaspoon of dry mustard powder for every 1 tablespoon of whole mustard seeds, but note the texture will differ.
They don't have to be, but they are very hard when raw. They are usually toasted in oil or soaked and ground into a paste.
Bitterness is reduced by soaking the seeds in cold liquid for several hours or by cooking them briefly in hot oil.
Pure mustard seeds are naturally gluten-free, but always check labels on processed mustard pastes for cross-contamination.
Prepared mustard, horseradish, or caraway seeds can work depending on the recipe's flavor profile.
The moisture inside the seed turns to steam, building pressure until the outer hull bursts, similar to popcorn.
mustard seed is a versatile ingredient found in cuisines around the world. With 508 calories per 100g and 26.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 5 recipes featuring mustard seed with step-by-step instructions.
Browse recipes →
