mutton kidney
Also known as: lamb kidney
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Also known as: lamb kidney
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender mutton kidneys cooked in a rich, spicy masala of onions, tomatoes, and aromatic spices. This North Indian delicacy is a flavorful and robust dish, perfect with hot roti or naan.
A rich and robust North Indian delicacy featuring mutton kidney and testicles. This spicy, thick masala gravy coats the tender offal, creating a uniquely flavorful dish for the adventurous foodie.
Yes, mutton kidney is highly nutritious. It's an excellent source of high-quality protein, essential for muscle health, and is packed with vital nutrients like Vitamin B12, heme iron, and selenium. These contribute to nerve function, red blood cell formation, energy levels, and immune support.
Mutton kidney is exceptionally rich in Vitamin B12, crucial for nerve health and red blood cell production. It also provides highly bioavailable heme iron, which helps prevent anemia, and selenium, a powerful antioxidant supporting thyroid and immune function. Additionally, it's a great source of protein.
Per 100 grams, mutton kidney contains approximately 15.21 grams of high-quality protein and only about 84 calories. This makes it a nutrient-dense food, offering significant protein without excessive caloric intake.
Yes, mutton kidney can be beneficial for weight loss due to its high protein content and low-calorie count. Protein promotes satiety, helping you feel full longer, while its low fat and carbohydrate levels contribute to a reduced overall calorie intake.
Absolutely, mutton kidney is very keto-friendly and extremely low-carb, containing only about 0.03 grams of carbohydrates per 100 grams. This makes it an excellent protein source for those following ketogenic or low-carb diets.
Yes, mutton kidney is naturally gluten-free. As an unprocessed animal product, it does not contain any gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
Before cooking, it's crucial to trim any fat and remove the white core/tubes from the kidney, then rinse thoroughly. Mutton kidneys cook quickly and are best pan-fried, grilled, or sautéed for a few minutes until tender. They can also be added to stews or curries.
mutton kidney is a versatile ingredient found in cuisines around the world. With 84 calories per 100g and 15.21 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Mutton kidney has a distinct, rich, and slightly gamey flavor, often described as earthy or metallic. When cooked properly, it has a tender, somewhat firm texture. The flavor can be strong, so it's often paired with robust sauces or spices.
Fresh mutton kidney should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container. Consume it within 1-2 days of purchase for optimal freshness and safety.
Yes, mutton kidney can be frozen. For best quality, freeze fresh, cleaned kidneys in an airtight container or freezer bag for up to 3-4 months. Thaw overnight in the refrigerator before cooking.