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A rich and robust North Indian delicacy featuring mutton kidney and testicles. This spicy, thick masala gravy coats the tender offal, creating a uniquely flavorful dish for the adventurous foodie.
For 4 servings
Clean and Prepare the Offal
Prepare the Masala Base
Cook Tomatoes and Spices
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A rich and robust North Indian delicacy featuring mutton kidney and testicles. This spicy, thick masala gravy coats the tender offal, creating a uniquely flavorful dish for the adventurous foodie.
This north_indian recipe takes 70 minutes to prepare and yields 4 servings. At 345.35 calories per serving with 22.38g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Sauté the Offal (Bhunai)
Simmer and Finish
For a richer, creamier texture, stir in 2-3 tablespoons of fresh cream or cashew paste during the last 5 minutes of cooking.
If you prefer a semi-dry consistency, add only 1/2 cup of water and cook until the masala clings to the meat pieces.
Easily control the heat by reducing the amount of red chili powder and omitting the green chilies for a milder version.
Offal is an excellent source of complete protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
Mutton kidney and testicles are packed with B vitamins, especially Vitamin B12, which is vital for nerve function, DNA synthesis, and the formation of red blood cells.
This dish provides significant amounts of essential minerals like iron for preventing anemia, zinc for immune support, and selenium, a powerful antioxidant.
Gurda refers to mutton kidneys, and Kapoora refers to mutton testicles. They are considered delicacies in many parts of North India and Pakistan, prized for their unique texture and ability to absorb rich masala flavors.
Cleaning is crucial. For kidneys, slice them open and remove the white fatty core. For testicles, blanch them in hot water, then peel the outer skin. After chopping, soak both in a water-vinegar or water-turmeric solution for 15-20 minutes to neutralize any strong odors before cooking.
It can be part of a balanced diet in moderation. Offal is a fantastic source of high-quality protein, vitamin B12, iron, and zinc. However, it is also high in cholesterol and purines, so individuals with high cholesterol or gout should consume it sparingly.
One serving of Mutton Gurda Kapoora Masala (approximately 1 cup or 310g) contains around 350-400 calories, excluding accompaniments like roti or rice. The exact count can vary based on the amount of oil used.
Absolutely. To reduce the heat, use a milder red chili powder (like Kashmiri red chili powder for color without much heat), reduce the quantity, or omit the green chilies entirely.
This rich, thick masala pairs perfectly with Indian breads like Tandoori Roti, Naan, or Roomali Roti. It also goes well with simple steamed rice or Jeera Rice.